Not getting enough sleep can lead to many health problems.

Here are some of the reasons why you might be up all night, according to webmd

Sleep Apnea

Sleep apnea is a common cause for many people who wake up in the middle of the night. The condition causes shallow breathing and this may interrupt sleep. The condition can cause a person to wake up several times during the night, and sometimes a person may not even know if their sleep is disrupted or not.

Sleep apnea is a common cause for many people to wake up in the middle of the night. The condition causes shortness of breath and may interrupt sleep. The condition can cause a person to wake up several times during the night, and sometimes a person may not even know if their sleep is interrupted.

People with conditions such as diabetes, overactive bladder, pregnancy, or those taking certain medications may get up in the middle of the night to urinate.

night sweats

While most of us sleep at a comfortable temperature, sometimes during the night, the body temperature may rise due to internal as well as environmental factors, hence, a person can wake up in the middle of the night due to night sweats.

Alcohol and diet

According to studies, alcohol consumption can disrupt your circadian rhythm and shorten the sleep cycle, even eating heavy meals right before bed can hinder digestion and problems like indigestion and bloating can wake you up.

Excess blue light

Smartphones emit blue light which is known to negatively affect the body’s sleep-wake cycle, thus, technology overload can wake you up during the night.