Maintain brain and memory health by eating these foods

Healthy foods help the structure and functioning of the brain, and many foods can help improve memory and focus, according to indiatodayy.

 

Everything we eat always has an impact on our bodies. Whether it is our cardiovascular health or our cognitive functions, our nutritional intake enhances various functions in our body. As we age, our brain also needs proper care to prevent cognitive decline.

 

 

 

Nutrition expert Anjali Mukerji recently explained about foods that help with memory and concentration, and are linked to improving mental abilities, and the foods we eat can have a significant impact on the structure and health of our brains, so eating a brain-boosting diet can support brain function in the short and long term. It improves mental tasks, such as memory and concentration.

 

 

 

She recommended eating foods rich in lecithin, which is a nutrient that is a mixture of essential fats for the brain, and foods such as whole wheat, egg yolks, nuts, and soybeans contain lecithin. The nutritionist also advised eating choline-rich foods found in fruits.

 

 

 

And incorporate brain-boosting nutrients like lecithin (found in whole wheat, egg yolks, and nuts) and choline (found in many fruits like avocados and oranges, whole grains, and dairy products) into your diet to keep your nervous system healthy and improve memory.

 

 

 

She added that adding herbs to the diet can help improve brain function. She writes that herbs such as ginkgo, ginseng, and Ayurvedic herbs such as Brahmi and Shanka Pushpi can help reduce memory loss and improve mental performance.

 

 

 

Sleep is the most important activity to ensure better brain health. Anjali adds that to ensure a good night’s sleep, drink chamomile tea. And she wrote, relax and calm your mind with chamomile tea, which can help you sleep better and feel more rested.