Diabetes it is a common belief that people who are being treated should stay away from fruits because of their sugar content. While it is true that high-sugar fruits can lead to spikes in blood sugar levels, this does not mean that all fruits will be banned. Fruits offer a rich amount of essential vitamins, minerals and fiber, and there is also a category of low-sugar fruits that are safe for diabetes management. Thus diabetics can continue to enjoy the benefits of fruits without compromising their health, by establishing a balance between nutrition and sugar control.
5 LOW SUGAR FRUITS FOR DIABETICS1. Red fruits
Fruits such as strawberries, blueberries and raspberries are not only delicious, but also extremely low in sugar. Antioxidants, fiber they are rich in vitamins. They also contain low carbohydrates and have a low glycemic index, making them an ideal choice for people with diabetes. You can eat fruits in a variety of ways, including yogurt, oatmeal, smoothies, or simply as a snack. They can also help you satisfy your sweet cravings without causing a sudden spike in blood sugar levels.
Apples
Apples are one of the most consumed fruits and are known for their natural sweetness. But compared to many other fruits, the sugar ratio is relatively low. They contain soluble fiber, which can slow down the digestion and absorption of sugar, which helps regulate blood sugar levels. What more? Apples are a (GI) fruit with a low glycemic index, meaning that they have a minimal effect on blood sugar levels. Choose whole apples instead of apple juice or apple puree to take advantage of the fiber content.
3. Pears
Pear is an ideal fruit for diabetics. They contain soluble fiber, vitamins and minerals and are low in sugar, which can help control blood sugar better. They also have low glycemic indexes and can be satisfying, which can control your sugar cravings. The fiber content of pear slows down sugar absorption, increases the feeling of satiety and helps regulate blood sugar level. You can eat pears fresh as part of a fruit salad or add them to dessert.
Pomegranate
Pomegranate, Low glycemic index contains (GI) and glycemic load (GL), which is useful for people with high glucose level. In addition to being low in sugar, it is also a rich source of antioxidants, vitamins and minerals; all of which help reduce insulin resistance. You can drink pomegranate juice in moderation without adding sugar, or you can also eat pomegranate grains.
Orange
Orange can be part of a diabetes-friendly diet when consumed in moderation as whole fruits. They are a good source of vitamin C, fiber and antioxidants. Although the sugar content is low, it is important to pay attention to portion sizes due to their natural sugar content. Just as you can consume oranges as a snack, you can also add them to your salads and fruit bowls. Their crisp and invigorating flavor makes them a popular choice among people with diabetes.
