Oatmeal is a healthy carbohydrate loaded with vitamins, nutrients, antioxidants, quality carbohydrates, and of course, soluble fiber. Although oatmeal offers a range of health benefits, including reducing the risk of heart disease and lowering blood sugar, this dish Rich in fiber is much more powerful when accompanied by some satiating protein, to avoid prolonged hunger.
Protein is an essential nutrient that provides a solid foundation for the building functions of your bones, muscles, skin, and tissues, ultimately leading to repair in these areas and boosting your physical strength as well. Because protein breaks down more slowly than carbohydrates in your body, it can provide you with energy. for a longer period of time than if you ate carbohydrates alone.
1 – Milk
For an extra protein boost, soak your oatmeal with milk instead of water.
2 – Greek yogurt
Greek yogurt adds a boost of protein along with calcium and other nutrients that support bone health. This protein can benefit your gut, too, thanks to all the probiotics this type of yogurt contains.
3 – eggs
Breakfast oatmeal with a hard-boiled egg Not only do eggs add some high-quality protein, but they also provide vitamin B12, choline, and a host of other important nutrients.
4- Cottage cheese
Another addition to protein-rich oatmeal, cottage cheese is very versatile, as it is very rich in a specific type of milk-derived protein called casein that can aid in muscle growth and boost metabolism.
5 – nuts
One nutrient study indicates that nuts and peanuts have nutritional properties that can benefit human health, particularly with regard to disease prevention and treatment, in addition they can provide greater feelings of fullness and support metabolic functions through thermogenesis.