5 facts you do not know about pistachios

5 facts you do not know about pistachios

Pistachios have become a new ingredient in the most widely used products in the United States of America, which encourage their consumption as nuts or oils, due to their positive impact on human health, especially since the United States suffers from a high rate of overweight and obesity.

Chefs use pistachios in many ways, due to the features and benefits they contain that we may overlook. Here we present to you 5 facts that you do not know about pistachios:

1-The United States of America is the world leader in pistachio production after overtaking Iran in 2010. Its sales have flourished and the volume of its exports has doubled over the past six years from 100 million pounds to 270 million pounds.

2-Unpeeled pistachios are considered a companion for those who maintain their weight, as they have been proven to contain fewer calories than other nuts.

3- Pistachios contain more potassium, which can reduce the stress hormone cortisol more than other nuts.

4- Pistachios help lower cholesterol and reduce the risk of cancer. They are an excellent source of phytosterols, which are a group of plant compounds that are used to reduce bad cholesterol levels and consist of antioxidants and anti-cancer substances, including beta-carotene and lutein, which give the pistachio kernel its green color.

5- Red pistachios do not exist in nature, but importers sometimes use red and green dye to hide defects resulting from traditional harvesting methods.