Has the problem of facial wrinkles become one of the things that bother you at night?! So, why don’t you do some preventive things to get away from this annoying problem, before it starts to appear? Numerous studies have shown that blood flow in the blood vessels in the face may delay the appearance of wrinkles; Therefore, the process of going to the plastic surgeon is no longer an important step, and all you have to do is prevent wrinkles from reaching your skin, but how will this be done? Dutch studies indicated the need to adhere to two, namely:

1. Eat vegetables and fruits rich in vitamins C and C, such as strawberries, papaya, lemon, broccoli, and watermelon. These two vitamins promote collagen, which makes the skin elastic and increases its suppleness.

2. Eat fish twice a week, because fish is rich in omega-3 oils, which are considered one of the most important antioxidants, and have an important effect in delaying the appearance of fine facial lines and wrinkles. Among the richest fish in omega-3 oils are salmon and sardines.

You should also avoid two:

1. Direct daily exposure to sunlight. Daily exposure to sunlight works to show fine veins and wrinkles on the face, in addition to a number of other problems such as freckles and spots.

With increasing exposure to sunlight, the skin may lose its ability to regenerate and repair itself, and you may not find the effect of sunlight on your skin immediately, but wrinkles may be invisible under the layers of the skin, and appear on the surface after thirty years of age.

2. If you smoke, your skin is definitely at risk. Because smoking causes a lot of internal changes in the body, the effects of which are directly reflected on the skin. And the changes are divided into a change in the color of the skin to yellow on the one hand, and the creation of deep wrinkles on the other hand, so immediately quit smoking; Because it causes deep wrinkles that are difficult to get rid of or hide, unlike other superficial wrinkles.