3 Weight Loss Drinks
Can cause the accumulation of toxins in the body a lot of health problems – such as obesity. You may not need a doctor to help you to reduce weight and thus avoid heart disease, hypertension, arthritis, breathing problems and stroke.
You must lose weight to live a disease-free life. Therefore, take a break from unhealthy foods and go on a drink diet. It will help you flush out toxins, reduce inflammation, increase your metabolism, and improve body health.
These factors that combine together for weight loss. In this article, you can learn in detail how to work diet drinks safely and correctly, juice recipes, health tips, and much more. Gentlemen and ladies, let’s start!
Basic guidelines:
Consult a doctor before starting a beverage regimen
Prepare a shopping list that contains vegetables, fruits, herbs, nuts and spices.
Go grocery shopping every 2-3 days.
Cut processed and unhealthy foods from your diet.
Drink 2.5 liters of juice every day.
Make smoothies in the proportion of 80% vegetables and 20% fruits.
Drink the juice every 3-4 hours and get 5 servings of juice per day.
Drink at least 2 liters of water daily during the juice fast.
Stay away from alcohol, red meat, canned fruit juices vegetables dairy products and bread.
No exercises are recommended for the first two weeks. During the remaining weeks, you can walk, ride a bike, do yoga or lift light weights.
Check your weight every two weeks. The filming of your body before starting a diet and every two weeks during the diet to maintain your progress.
Write your business plans, what suits you, the roadblocks faced, your progress, etc.
It’s always good to plan in advance when you decide to follow the diet drinks. This will help you stay focused on your body and have a complete weight loss goal. Here is a list of equipment that you must have in the kitchen:
Carrots, cucumbers, celery, tomatoes, kale, spinach, beets and pumpkins.
Fruits: apples, pears, melons, plums, lemon, lime, grapefruit, oranges, kiwi, berries.
Herbs and spices: coriander, mint leaves, cinnamon powder, ginger, salt, black pepper, turmeric, fenugreek seeds, cumin powder, fennel seeds.
Nuts: almonds, walnuts, macadamia nuts, and pistachios.
Now that you have your kitchen equipment and juice ingredients ready, let’s start the beverage era!
Top 3 drinks to lose weight
Cucumber, kale and peach juice drink:
Serving size:
1 cup
The time required:
10 minutes
Ingredients:
½Cup chopped cucumber
1 cup chopped cabbage
1 medium peach
A pinch of salt
Lemon juice
How to prepare it:
Toss all the ingredients in a juicer or blender and mix them well.
Put the juice in a glass.
Add a pinch of salt.
Stir well before drinking.
Benefits:
Option low calorie and full of antioxidants. It has antidiabetic and fat-lowering properties.
Helps turnip to lower glucose levels after meals, it is also a rich source of antioxidants
Peaches are rich in polyphenolic compounds and carotenoids that help reduce the risk of cardiovascular diseases and certain types of cancer.
Beetroot, carrot and grapefruit drink:
Serving size:
1 cup
The time required:
7-10 minutes
Ingredients:
½Cup chopped beetroot
½Cup chopped carrot
½Cup grapefruit
A few mint leaves
A pinch of salt
Ground black pepper fresh
How to prepare it:
Toss all the ingredients in a juicer and seem good.
After obtaining the juice in a glass then add a pinch of salt and a pinch of freshly ground black pepper.
Stir well before drinking.
Its benefits:
Loaded with beetroot antioxidant and helps reduce inflammation, improves brain function, and anti-cancer properties.
Drinking carrot juice may help prevent cardiovascular disease.
Grapefruit helps losing weight by increasing insulin sensitivity.
Mint has a cooling effect, helps digestion, and reduces stress.
Black pepper helps weight loss by suppressing the proliferation of fat cells.
Project spinach, celery and Kiwi:
Serving size:
1 cup
The time required:
5-7 minutes
Ingredients:
1 cup of spinach
½Cup chopped celery
½Cup Kiwi
A pinch of salt
How to prepare it:
Toss the spinach, celery and Kiwi in a juicer and mix well.
Put the juice in a glass.
Add a pinch of salt and stir well before drinking.
Its benefits:
Spinach is rich in peace
Celery is rich in antioxidants. It helps to lose weight, improves digestion, calms nerves.
Kiwi is loaded with vitamins C, K, E, folic acid as well as phytonutrients that enable to adjust good cholesterol levels and lower blood pressure.