3 foods that make you blessed with a smart, alert brain

These foods can strengthen the energy of thinking and keep you away from a person and mental confusion. They used it to enjoy a smart, alert brain.

1- Wild salmon and large fish: Wild salmon and large fish are rich in omega-3 fatty acids, as well as astaxanthin, B vitamins, and fatty acids, which is what makes them number one in improving cognitive function. There is a lot of research confirming the role of omega-3 in maintaining brain health, while B vitamins and fatty acids activate the daily functioning of the brain.

2- Avocado: Avocado is rich in oleic acid, or oleic acid, a fatty acid that plays a role in protecting nerve cells. Oleic acid, along with other omega fatty acids, helps form the myelin sheath, an insulating layer on nerve cells that helps information travel in the brain at speeds of up to 200 miles per hour. Avocados also increase healthy blood flow, which boosts brain function and improves heart health. Add some avocado to your salad or spread some of it on your sandwich and fuel your brain for what’s to come.

3- Blueberries: Dr. Steven Platt, author of Superfoods Rx: Fourteen Foods Proven to Change Your Life, calls them “brain berries.” Blueberries are considered one of the most important antioxidants, as they have the highest capabilities in this field among fruits and vegetables, and they are known to improve memory and cognitive function. This fruit has memory-protecting properties and has been linked to the prevention of Alzheimer’s disease. Add some blueberries to your breakfast and you may not have to go through your to-do list so many times during the day. If you can’t find fresh blueberries, consume them dried