19 Herbal Tea Suggestions to Increase Your Body Resistance in Cold Winter Months

Did you say lemon, honey, cinnamon, you will stop there! Confess to the winter teas consumed under the pretext of surviving diseases and staying fit, that you all love it. Since we know this, we have prepared a list of winter herbal teas that are both delicious and full of healing .

The definitive solution to evil spirits: Mistletoe

Mistletoe, which clings to tree trunks and grows like ivy, is often used to lower blood pressure. Carrying a mystical image, mistletoe is believed in some cultures to bring good luck, protect against magic, and increase fertility. It is perfect against muscle contractions, nervous tension, asthma, high blood pressure and stomach cramps.

King of herbs: Tarragon

Tarragon, which is known as the “king of plants” in Europe, is a very rich plant in terms of antioxidants, minerals and vitamins. Tarragon, which is often used as a spice in meals, also solves insomnia immediately and increases appetite.

The definitive solution to the flu: Ginger

The flowers of ginger, which have been waiting all winter to ‘get ready’ to save us, are like orchids. Ginger, whose homeland is tropical regions of Asia, is also grown in tropical regions of Australia, Brazil, China, India, Jamaica, West Africa and the United States. Ginger, whose benefits will not end with counting, is the most guaranteed solution for nausea, as well as flu, cold, sore throat and cough. You can consume ginger both in its dry and fresh form. But keep in mind that it has a very strong and strong taste, so you should keep the amount small.

Friend of women, enemy of fats: Fennel

Indispensable in Pakistani and Indian cuisine, fennel has a scent reminiscent of dill. Fennel, which is good for indigestion, stomach cramps, digestive problems and fever, also helps to lose weight with its feature that accelerates fat burning. It would not be a lie if we say that it is one of the favorite teas of women.

A slightly dangerous tea: Senna

The popular plant of tropical regions, cassia, is actually a plant species that we are not used to pronouncing its name. Grown in Somalia, Egypt, India, the Middle East and Sudan, cassia cleans the intestines, helps dieters by reducing appetite and relieves swelling.

This herb is frequently used in medicines due to its laxative effect. For this reason, we recommend that you drink senna tea without forgetting this effect. Especially if you do not have such a problem, there is no need to force the intestines.

Perfect for cholesterol and blood pressure: Hibiscus

Hibiscus is a plant native to Jamaica, Mexico, Central America, South America and the Caribbean Islands. Hibiskus tea, which can be consumed hot and cold; It is usually prepared with ginger. If you like sour, this tea astringent is just for your taste. Hibiscus, which contains a high amount of vitamin C , is also used in many herbal teas to give color and sourness. It is perfect for those who have cholesterol and blood pressure problems.

Star of depression treatment: St. John’s Wort

St. John’s Wort with yellow star-shaped flowers grows in many parts of the world such as Europe, North Africa, Western Asia and North America. St. John’s Wort, which has managed to enter the list of best-selling plants in America , is an extremely effective plant in the treatment of depression. We think that it is more useful to try St. John’s Wort tea instead of taking tranquilizers in a stressful life rush.

Its name is cute, it has many benefits: Mallow

Hibiscus, which grows naturally in some parts of Europe, North Africa and Asia, is also seen in different regions in our country. Hibiscus, which can be grown by rivers and in humid environments, is good for throat dryness and cough. The plant, which also gives softness to the skin , is frequently used in skin care products for this reason. Hibiscus is one of the most useful herbal teas, although it is not known very well.

For those who are bored with classic herbal teas: Hollyhock

Hollyhock is known for its diuretic properties. If you like to consume herbal teas during the winter months, you should try hollyhock, which relieves cough and soothes the throat. You can also wash your face after the hollyhock that you prepare as a tea cools down a bit . Because this plant also has skin cleansing and restorative properties.

A winter classic: Linden

Even the smell is enough from what we said. It is among the indispensable drinks of winter months with its diuretic and expectorant and chest softening properties. It is one of the teas we cannot imagine without honey. However, if you do not like honey, it is also delicious with less sugar.

Itching as well as increasing resistance: Nettle

Although we are known for its itching and irritation, nettle is a real bad day friend. The plant, which grows naturally in the cold regions of Europe, North America and Asia, as well as in some parts of Canada and can reach 1 meter in length, is used in many medicines today. Nettle, which we cannot finish counting its benefits, provides significant benefits in increasing body resistance, especially when drunk as tea in winter.

The cure for those who have sleep problems: Melisa

Melissa tea , known for its sleep-inducing and calming effect , is delicious with lemon and honey. Balm, which has a light lemon-like scent, has its origins in Southern Europe and the countries bordering the Mediterranean. Like many medicinal plants, lemon balm grows wild. “What’s the use of the flu?” I can hear you say. That is to say, melissa has a high sweating feature. You know, this is one of the most important steps to recovery. If you only have thyroid disease, remember that you should consume the balm in consultation with your doctor so that it does not interact with the drugs you use.

The definitive solution to nasal congestion: Mint

Peppermint, which is used to solve indigestion, gas, digestive system problems, is also consumed excessively. You can also use mint, which can be found at any time of the year, to clear your stuffy nose. Prepare mint tea well, take a deep breath of its sharp steam before drinking it, be patient even if your eyes burn, you will see the difference quickly. You can brew your tea by buying dried mint from herbalists, or you can have the pleasure of brewing your dried mints by cutting fresh mint into small pieces and leaving them for two days.

Healing since Ancient Egypt: Chamomile

Another solution plant for another sleep problem; Daisy. Chamomile tea, which has a history dating back to Ancient Egypt, is one of the most used herbal teas in the treatment of various ailments around the world. Chamomile draws attention with its high phosphorus content, from strengthening bones to mental problems, from fighting cancer with its antioxidant effect to protecting nervous system health.

In every woman’s top three: Green tea

First use BC. Dating back to 3000 BC, green tea has been used for weight loss and lowering cholesterol. According to recent studies, the plant, which was discovered to prevent cancer by slowing the spread of cells, thus added popularity to its popularity.

It’s impossible not to love it: Sage

One of the easiest drinking teas, sage is one of the most consumed herbal teas in winter. Sage, which solves digestive system problems and strengthens memory, is also useful in many different areas such as protection from internal infections, reducing sweating and hair care. It is possible to temper even those who hate herbal teas with this delightful and delicious tea.

The crown of the dishes: Rosemary

Rosemary, which we know with its pine-like scent, is used in digestive system ailments such as indigestion and constipation, and for memory enhancement treatments. After the health benefits of rosemary, whose homeland is the Mediterranean, were widely learned, it began to be grown in most of Europe and the Americas. Rosemary, which is also used to flavor many dishes, is a plant whose oil is also consumed.

Cool name, own useful: Echinacea

Another tea with a good name; echinacea Echinacea, which grows naturally in the Americas and is among the most popular plants in this region, is a medicinal plant that was used by the natives of the continent and is still used in the treatment of various diseases today. It is most commonly used for the treatment of infectious ailments such as infections and flu. The plant also draws attention as one of the primary drinks of cool and intellectuals.

The more sour, the more beneficial: Rosehip

Sour lovers, let’s take you like this. It is one of the most important teas on our list, as it dilutes the blood and is a storehouse of vitamin C. Rosehip, which is the enemy of all coughs, sneezes; It grows naturally in the temperate climates of North Africa and Asia. Tea, which is also famous for strengthening the immune system, is a rose fruit, although it is not well known.

You can find shake and teabag versions of almost all of these teas. But of course, this is never what we recommend. Who wants tea bags when you can buy the most natural herbs from herbalists and brew them with your own hands? Speaking of which, the Spice Bazaar is one of the places where you can find the most beautiful dry herbal teas .

Important note: We did not want to prolong the conversation by giving a separate recipe for each tea, and we did not want to bore you. Because herbal tea lovers know that almost all of them are made the same way. Boiled water that has been slightly rested is added to the dried herbal tea; After waiting for a minute or two, add cinnamon, cloves, honey or lemon and drink it with pleasure