Avocado is considered a fruit rich in fat, and is one of the most healthy and main fruits that are consumed during the season of its existence, and when this fruit is divided into two halves appear a large and wonderful seed, but most people get rid of it, so the next time you use the fruits of avocado to prepare a meal, you should.
There are a lot of health benefits of avocado seed, and if you are wondering how to eat it, simply remove the brown outer shell, then extract the inner part and crush it or it is grinded inside the coffee bean grinder, or electric blender, the resulting powder can be added to decorate salads ,soups or while cooking food, it can also be used
Health benefits and nutritional benefits of avocado fruit seeds :
1-boosts the immune system: avocado seed contains a huge amount of antioxidants, compared to the fruit itself, and this helps fight free radicals, which boosts the body’s immune system and protects against cold and flu .
2-lowers blood pressure: avocado seed contains a high content of potassium, so it is a good vasodilator which helps in lowering blood pressure, and on the other side these seeds work to calm and relax the vessels and arteries, which facilitates the process of blood flow through them and reduces high blood pressure .
3-fights cancer: avocado seeds contain flavonoids which include the compounds Cristin, kempferol and mercetin, making them able to fight the growth of cancer cells in the human body .
4-Keeps the stomach healthy: avocado contains more soluble fiber than other parts of the fruit, and has antioxidant properties, this helps protect the stomach from some health problems and prevents constipation in a natural way .
5. helps in weight loss : containing avocado on a huge amount of fiber, which helps in reducing the appetite when eating the seeds or meat, plus it contains antioxidants, potassium, calcium and magnesium, which provide the human with the necessary energy, as work continued protection for a workout at the gym .
6-maintain the level of cholesterol: avocados are known to contain monounsaturated fats that help reduce cholesterol in the blood, and also contain nutritious oils and antioxidants that have the ability to do so as well .
7-reduce inflammation: the treatment of inflammation is one of the most important health benefits of avocado seeds, because they contain antioxidants such as catechin and procyanidin, which relieve the pain and swelling caused by inflammation, and it is recommended to use avocado oil on areas affected by inflammation, which works to relieve pain effectively .
8-protects against the appearance of aging : the powerful antioxidants found in both the fruit and seed of avocado fight free radicals, which cause the destruction of healthy skin cells, and when eating avocado seeds twice a week significantly helps to eliminate the signs of Aging, which appear on the skin, especially in women and smokers .
9-skin-friendly: avocado seeds help improve skin health not only when ingested, but the powder can be used to exfoliate the skin and get rid of dead cells, giving it freshness and health .
10-nourish hair: avocado seeds lighten gray hair, so it is recommended to apply avocado paste on hair strands twice a month, to strengthen the hair and add a healthy appearance and shine .