Lemon is one of the fruits that benefit from it whole; the fruit, its juice and even the peel, it is used in cooking, juices and making carbonated drinks, where lemon juice is added to some foods that change color when preserved as a preservative because it disrupts the work of food-destroying enzymes and thus increases the shelf life of foods.

But there is an innovative new way to take advantage of this great fruit is to drink lemon water on an empty stomach in the morning instead of drinking coffee or at least half an hour before drinking coffee to enjoy very great benefits.lemon water helps to get energy that provides the body with activity every day in addition to its role in fighting cancer cells and adjusting the body’s PH.

How to prepare lemon water:

– Take a glass of warm or cold water, the juice of half a lemon in it and drink it without sweetening or sweetening it with honey.

The benefits of drinking lemon water daily on an empty stomach:

1-a great source of vitamins and minerals:

As is known, lemon is a rich source of vitamin C, which is considered an antioxidant, antibacterial and also supports the immune system. It is also rich in vitamin B, which provides the body with energy, helps in growth, helps repair and supports tissues. It contains minerals such as calcium, magnesium and phosphorus that strengthen bones and teeth.

2-lemon purifies the liver:

The liver is the primary organ that helps the body get rid of toxins, produces vital proteins and transporters and is responsible for the human digestive process. It has been found that lemon water helps the liver to do its job perfectly and even increases the effectiveness of some enzymes that rid the liver of toxins. Lemon is also an excellent diuretic, as it helps in increasing the excretion of fluids from the body and thus helps in purifying the body of toxins.

3-lemon fights the signs of aging:

Lemon helps to smooth out wrinkles and also helps in radiance and freshness of the skin. The body contains a lot of toxins that negatively affect the skin and make it look unhealthy, so drinking lemon water helps a lot in ridding the body of toxins and thus the freshness of the skin. Lemon also contains citric acid, which fights acne and prevents the appearance of pimples in the skin, it is the easiest and cheapest way to purify the skin from pimples and fight wrinkles.

4-lemon helps to lose weight:

The human body contains a lot of toxins and waste products that accumulate and hinder the metabolism process and thus cause the accumulation of fat in the body and obesity, so drinking lemon water helps the liver to rid the body of those wastes and toxins and thus metabolize fat and get rid of excess weight.

5-lemon water helps in the treatment of respiratory diseases:

Lemon water helps with bronchitis, stops coughing and is considered the best remedy for asthma and allergic patients. Lemon also eliminates bad breath, relieves annoying toothaches, supports and strengthens gums due to the presence of citric acid, which strengthens tooth enamel