Why should your diet and beauty routine contain seaweed?

Oceans make up 70% of the planet, so it’s only natural that precious hidden treasures live behind the shore, such as seaweed. They absorb nutrients from the seabed, making them full of more nutrients and vitamins than fruits and vegetables on land, so here are some of the benefits of seaweed.

1- Seaweed fights signs of aging and aging

The herbs fight the appearance of acne and signs of aging and aging, whether by applying them topically or eating them because they contain zinc, calcium, iron, sodium, potassium and magnesium, which reduce inflammation and protect the skin from dehydration and sun damage.

An additional advantage of herbs containing vitamin C is that it stimulates collagen production and niacin works to get rid of dark spots and freckles.

2. Seaweed boosts metabolism

Algae is rich in both soluble and insoluble fiber which is great for promoting satiety, reducing bloating, and aiding digestion. It also increases the good bacteria in the gut. So we advise you to add seaweed slices to soups and salads.

3- Seaweed increases the strength of the immune system

Herbs contain nutrients and vitamins that increase immunity and are an important source of antioxidants. There is new research that proves that they are effective as anti-inflammatory, reducing the risk of diabetes and obesity.

Because of the presence of iodine in it, it may help prevent thyroid disease as well as help treat cancer in the body.

4- Seaweed keeps the heart and blood vessels healthy

Herbs reduce the risk of heart disease and maintain stable blood sugar levels because they contain a high percentage of fiber and reduce fats in the blood. In addition, they nourish our bodies and increase the regulation and detoxification of the blood and lymphatic system.

5- Seaweed keeps the brain healthy

Herbs contain omega-3 fatty acids, EPA and DHA, which are very important in improving performance and memory, as well as in brain formation in children.

6- Seaweed keeps bones healthy

Herbs contain iron and calcium, so they maintain bone health, and are useful for joints due to the presence of omega-3 acids.

7- Seaweed improves eyesight and vision

Seaweed improves eyesight, just as some vegetables such as carrots and avocado do, because of the presence of omega-3 acids and astaxanthin, which are powerful elements that maintain eye health