Where is vitamin E found and what are the benefits of this vitamin?

Where is vitamin E found and what are the benefits of this vitamin?

It is also called vitamin E. Let us know about its many benefits


Benefits of Vitamin E: Antioxidant. It prevents tissue damage and blood clotting and contributes to regular blood circulation. Some studies have shown that vitamin E:


– Reduces premenstrual symptoms.

-It helps give the skin the freshness it deserves and prevents the appearance of the effects of aging (wrinkles).

-Protects the skin from the sun’s ultraviolet rays and burns.

-It can protect against some types of cancer, such as breast cancer, for example.

-It is useful in treating eye tissue inflammation and cataracts.

-Prevents Alzheimer’s disease.

-It is beneficial for Parkinson’s patients.

-It is beneficial for patients with rheumatoid arthritis.

-It is useful in treating heart and arterial diseases.

It plays an important role in reproduction, so it is called the fertility vitamin.

Women need eight milligrams of vitamin E, while men need ten milligrams of vitamin E daily


Where is Vitamin E found? Food sources of Vitamin E are:

Nuts (eg: almonds, sunflower seeds, vegetable oils, whole grains, olives, beans,

And leafy vegetables (example: asparagus and spinach). Significant quantities of this vitamin are also available in foods such as brown rice


, corn, eggs, seaweed, milk, and meat. Some sources of vitamin E also include alfalfa, dandelion, flax, nettle, and wild rosehip.


Benefits of vitamin E for the skin Vitamin E has many benefits for the skin, and now skin care products contain this vitamin.

As an essential part of skin health care, among these benefits we can mention the following:


– Vitamin E as an antioxidant: It is effective as an antioxidant and has a vital effect in protecting the skin from ultraviolet rays, environmental pollution,

Narcotic substances and other substances cause cell damage, and it is medically believed that vitamin E is more effective in its form as natural alcohol than in its form in the form of acetate, where it is

It has less effect as an antioxidant (you can know the picture it contains from the product content).


– Vitamin (E) as a regulator of vitamin (A): The importance of vitamin (E) for skin care appears in that it is an excellent regulator and a good helper.

Vitamin A, which is very important for maintaining beautiful and healthy skin.


– The benefits of vitamin E in combating the effects and signs of aging: The presence of vitamin E in skin care products such as moisturizers or other creams, or even when consumed.

Orally, it plays a major role in fighting the signs of aging, as it helps the skin appear younger by reducing fine lines and wrinkles on the skin.


– Protection from the sun and treating burns: Creams containing vitamin E are useful in protecting and treating burns resulting from the sun’s rays. These moisturizers protect the skin layer.

From damage resulting from exposure to ultraviolet rays, it works very effectively as a sunscreen, but it is important to note that it is necessary to apply the cream before exposure to the sun.

At least 20 minutes, because it does not provide a direct protection effect, and it needs approximately this time for vitamin E to be completely absorbed into the skin layer.


In addition to the above, vitamin E helps in treating many skin conditions and diseases, whether it is used externally as ointments and creams or when taken internally.

The mouth is used to treat skin rashes and painful skin infections that are often red in color

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