What Happens to Your Body if You Drink Too Much Water?

As humanity, we are experiencing the hottest summer season of the last period. The overwhelming heat will continue for a while. For this reason, everyone is in this period when the temperatures become more and more challenging every day cool they are looking for quick and easy ways. But there is little more refreshing than a few glasses of cold water on scorching summer days. That is why most of us do not take our cold waters with us for a moment. Moreover, according to scientists, the benefits of this miraculous liquid do not end with counting. But even if water is the most basic source of life, when consumed in excess, it can cause some serious health problems. Come, let’s look at the answer to the question of what happens if we drink too much water.

1. Bloating

Bloating is one of the most common problems caused by excessive water consumption. Fortunately, although this can be annoying at times, it does not pose a serious danger in most cases. However, if you want to be completely protected from the harmful side effects of water, it is useful to be careful.

2. Swelling in hands and feet

Consuming a lot of water along with overly salty foods can cause edema in your body. The areas most affected by edema, which occur in some tissues and intercellular spaces in the form of fluid accumulation, are our hands and feet. For this reason, missing the water can cause your hands and feet to swell.

3. Nausea and vomiting

A large proportion of people do not think that water can cause any health problems. But that is not the truth. For this reason, scientists have made important warnings about the harms of drinking too much water. Overconsumption of water brings with it some serious problems. Nausea and vomiting are also among the problems you may encounter, especially if you drink too much water.

4. Muscle pain

We need electrodes to function our muscles in a healthy way. However, excessive consumption of water causes the electrolyte balance in our body to deteriorate. The decrease in the number of electrodes invites cramps and muscle spasms.

5. Water poisoning

Water poisoning is the most dangerous health problem you can face if you consume this precious liquid, which is the source of life, far above your need. Because in some cases it can be deadly.

Excessive consumption of water changes the water content in the blood, reducing the level of minerals in our body. In particular, the decrease in the amount of sodium below a certain level causes the cells to swell and damage to our brain. In some cases, this destruction can result in permanent damage or death.

Experts say that water consumption of 3-4 liters and more in a short time can cause water poisoning. Symptoms of this dangerous health problem include headaches, excessive sweating, irregular heart rhythm, nausea, vomiting and confusion.