Sweets have a special attraction that cannot be resisted, but it may turn into addiction, which causes damage to health, and some tend to eat sweets excessively, so a day cannot pass without tasting a piece of candy, as soon as he thinks about it, he feels attractive to it and rushes to bring it because he cannot From resisting this feeling, what are the risks of eating sweets on a daily basis?
A cause of weight gain
It is believed that added sugar, especially in sweetened drinks and sweets, is one of the main reasons for the increase in obesity rates in the world.
Fructose consumption also increases hunger and cravings more than glucose, which is the main type of sugar found in starchy foods.
In addition, excessive consumption of fructose may cause resistance to leptin, an important hormone that regulates hunger and tells your body to stop eating.
Increased risk of heart disease
High-sugar diets have been associated with an increased risk of many diseases, including heart disease, which is the number one cause of death worldwide.
Evidence suggests that high-sugar diets can lead to obesity, inflammation, and elevated levels of triglycerides, blood sugar, and blood pressure. In addition, eating too much sugar has been linked to atherosclerosis, a disease characterized by fatty deposits and clogged arteries.
Sugar linked to acne
A diet high in refined carbohydrates, including sugary foods and drinks, has been associated with an increased risk of acne.
As foods with a high glycemic index, such as processed sweets, raise blood sugar more quickly than foods with a low glycemic index and raise insulin levels quickly, which leads to increased secretion of androgens and the production of inflammation, all of which play a role in the development of acne.
Increased risk of developing type 2 diabetes
Obesity, often caused by consuming too much sugar, is the strongest risk factor for diabetes. Moreover, prolonged high sugar consumption leads to resistance to insulin, a hormone produced by the pancreas that regulates blood sugar levels.
Increased risk of cancer
Eating large amounts of sugar may increase the risk of some types of cancer, as a diet rich in sugary foods and drinks can lead to obesity, which greatly increases the risk of cancer. Moreover, diets high in sugar increase inflammation in the body and may cause insulin resistance, both of which increase the risk of cancer.
Increased risk of depression
Consuming a lot of processed foods, including high-sugar products like cakes and sugary drinks, is associated with an increased risk of depression. Researchers believe that blood sugar fluctuations, neurotransmitter irregularities, and inflammation may all be reasons for sugar’s detrimental effect on mental health.
Accelerator of skin aging process
Poor food choices can exacerbate wrinkles and accelerate the aging process of the skin, so eating a diet rich in refined carbohydrates and sugar can age your skin prematurely, as it causes damage to collagen and elastin, which are proteins that help stretch the skin and maintain its youthful appearance, when collagen is damaged. and elastin, the skin loses its firmness and begins to sag.
