What are the most beneficial nuts for the body?
Dr. Olga Dekker, a Russian nutrition expert, revealed five types of nuts that are most beneficial to the body, and recommends adding them to the diet.
The expert points out that, first of all, you should eat almonds, because they contain a high percentage of vitamin B and vitamin E, in addition to calcium, phosphorus, magnesium, and manganese.
She adds that pistachios are low in calories and contain a good percentage of antioxidants. It is also rich in omega-3 fatty acids and dietary fiber. She says, “Almonds contain many antioxidants. These substances prevent the development of cancer as well as heart disease and Alzheimer’s disease as well.”
She says, “Pistachios also contain antioxidants, which prevent the development of cancer and chronic diseases. Lutein and zeaxanthin play a special role in improving visual acuity.”
The expert points out that walnuts contain the highest percentage of omega-3 fatty acids. She says: Walnuts have been used since ancient times in the treatment and prevention of atherosclerosis and cancer.
As for cashews, they are useful in lowering blood pressure, because first of all they contain vitamins B, K, and E, in addition to phosphorus, iron, magnesium, manganese, selenium, and zinc.
What nuts are most beneficial to the body?
Pecan nuts are no less beneficial, especially for those who suffer from heart disease and type 1 and type 2 diabetes. Because pecans are rich in various minerals and vitamins, especially vitamins A, B, and E, calcium, phosphorus, magnesium, potassium, and zinc. It is recommended for use in anti-cholesterol diets.