What are the benefits of quinoa? And how to prepare it?

Quinoa, recently for its health benefits, has gained great popularity. There is no home now that does not know quinoa, so we help you through the following report to know the health benefits of quinoa, as well as the correct way to prepare healthy quinoa milk, which enhances the general health of the body.

Health benefits of quinoa:

Provides the body with zinc:

Quinoa contains 13% of the amount that nutrition experts recommend eating daily of zinc, as zinc plays an important role in human health, such as: maintaining healthy skin and liver, enhancing immunity and preventing several diseases such as influenza and colds, as well as the percentage of zinc Few affect the proportion of insulin, and also the reproductive ability of men.

Prevent osteoporosis:

With age, the bones lose their density and size, and among the reasons behind this is also osteoporosis, which makes the bones weak, thin and at risk of fracture, and one of the important elements for bone health is magnesium, and one cup of quinoa can supply the body with its daily need of this nutrient, In order to ensure that the magnesium is well absorbed by the body, it is recommended to soak the quinoa in water for a while before cooking it.

Good Source of Vitamin B:

There are many types of B vitamins, and quinoa is an ideal meal that supplies the body with all types of B vitamins, and also enhances memory capabilities, prevents severe blood deficiency, and also works to balance nervous activity in the human body.

lowering blood pressure:

Many people develop high blood pressure, as a result of their foods not containing a moderate proportion of fiber, and quinoa contains dietary fiber, which promotes digestion and cleanses the body of waste, in addition to that it contains a percentage of fiber that contributes to lowering blood pressure and preventing diseases resulting from it.

Improving the metabolism:

Quinoa promotes the health of the digestive system, prevents the accumulation of fat in the blood vessels, and also provides the body with the levels of energy it needs, in addition to being a gluten-free food, suitable for people with gluten sensitivity, and what causes digestive problems.

How to make quinoa:

Among the meals that can be made from quinoa, which provides the body with many health benefits, is quinoa milk:

the ingredients:

1 cup of quinoa, 1 teaspoon of vanilla, 10 cups of water, 1 teaspoon of cinnamon, and 1 teaspoon of honey.

Read also: From losing weight to fighting infections.. benefits of rooibos tea

Method:

Soak the quinoa in 6 cups of water, and put it in the refrigerator for at least 8 hours, making sure to cover the bowl.

After that, drain the quinoa, put it on a medium heat in a pot, and add two cups of water to it.

Put them in a food processor with two cups of water, until we get a liquid with a smooth texture.

Add cinnamon and vanilla to the mixture, stir well, and leave for several minutes.

Using a cloth for filtering milk or a sieve, filter the mixture until we get quinoa milk, and if necessary, add another cup of water, and quinoa milk can be sweetened with honey, and eat it cold or hot.