Health benefits of eating green onions:
1: Green onions contain a high amount of vitamins, nutrients and vitamin C, which helps boost the health of the immune system and prevent viruses and infection.
2: Onions contain a high amount of properties, antioxidants and compounds that fight inflammation and lower cholesterol levels in the blood, which reduces the risk of cardiovascular disease.
3: Green onions contain a large proportion of antioxidants that reduce the risk of cancer, diabetes and heart disease.
4: Helps control blood sugar, so diabetics are advised to eat green onions constantly.
5: Green onions contain a large amount of nutrients that promote bone health and strength and prevent osteoporosis and arthritis.
6: It contains a high percentage of antibacterial and antiviral substances, thus reducing the risk of catching colds and influenza.
7: Eating green onions helps promote the health of the digestive system and treat infections and ulcers.
8: Promotes and maintains the health of vision and eyes, because it contains many vitamins important for eye health
