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Ways to get rid of acne during menstruation

 

Ways to get rid of acne during menstruation: The menstrual cycle is usually accompanied by abdominal pain, cramps, bleeding and mood swings, but it may extend to skin problems, the menstrual cycle also causes acne.
Pimples during menstruation are due to the hormonal changes that occur at this time of the month. These hormones cause acne by increasing skin infections, increasing the secretion of oils in the pores, and producing a specific type of acne-causing bacteria.

How do you differentiate between temporary acne and the appearance of normal acne?

The easiest way to distinguish between the two types of acne during your period is to note the timing. Acne is most likely to worsen during the week leading up to your period or during your period. If you already have acne, you may notice it getting worse during your periods.

What causes acne during the menstrual cycle?

 

Before and during your period, your hormones tend to fluctuate. Just before your period starts, estrogen and progesterone levels drop, which can increase the production of oil, the oily substance that smoothes and moisturizes your skin. Excess oil production can lead to clogged pores and breakouts. In this way, hormones cause clogged pores and acne.

How do you treat acne during your period?

Period pimples can be annoying, and you definitely don’t need that extra pain when you’re already experiencing cramps and body aches.
Here are some of the ways you can treat acne during your period, on my website :

1. Turmeric

Turmeric is used to treat a range of skin diseases. You will be surprised to know that it works effectively in treating PMS acne as well. Its anti-inflammatory properties can speed up the healing of acne symptoms such as redness, swelling, and pain.

2. Warm compresses

Using a warm compress can drain the pus and reduce swelling. Use it on pimples for 10-15 minutes every day to get rid of acne.

3. Cold compresses

Cold compresses can also help reduce pain and swelling caused by blisters. On days when you don’t feel like using a warm compress, apply a cold compress to the blisters for 5-10 minutes each day.

4. Tea tree oil

This essential oil has many benefits for hair, skin and health, it is highly effective in reducing inflammation caused by acne. Its antimicrobial properties also help reduce acne symptoms such as redness and swelling.

 

5. Green tea

Green tea can remove toxins from the body, and it can also help reduce inflammation. Green tea has anti-inflammatory properties that can be very effective in reducing pimple pain

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