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Watch out for these habits that cause premature graying

Hair is one of the most neglected parts of the body, although it is an important part of our appearance, but as we age, hair turns gray, which is a natural phenomenon, and sometimes gray hair appears early, which is known as premature graying, which we list the following causes:

 

Stress

 

Anyone suffers from stress from time to time, but chronic stress can lead to problems, such as insomnia, anxiety, and a change in appetite. Which may lead to a problem in the hair, and all these factors can severely affect our hair, and lead to premature graying.

 

No hair lubrication

 

Oiling our hair can help regulate sebum production and prevent the scalp from getting dry and itchy. Massaging the scalp with warm oil improves blood circulation and keeps the hair healthy. Regular oiling of the hair reduces premature graying of hair.

 

 

 

Excessive exposure to the sun

 

Spending too much time in the sun can be one of the main reasons behind premature graying of hair. The ultraviolet rays from the sun are not only harmful to the skin but also to the hair, and therefore prolonged exposure to the sun can damage our hair and scalp; This leads to premature dryness and graying of hair.

 

smoking

 

Smoking is one of the main causes of premature graying of hair. Smoking is not only harmful to our lungs, but also affects our hair strands. The toxins in cigarettes can damage hair follicles and lead to hair graying.

 

Chemicals in hair products

 

We all love styling our hair and don’t think about the damage it does from the chemicals in hair dyes and other products, which can cause major damage to the hair and eventually lead to premature graying of hair.

 

Not following a proper diet

 

The food we consume affects our bodies directly; The lack of vitamins and essential nutrients in our diet can affect hair health, so it is important to consume an adequate amount of water, and follow a balanced diet, rich in vitamins and minerals; To improve hair health.

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