Vicks Method Against Heel Spur
1 Tablespoon of Vicks
1 dessertspoon of honey
1 Liter of Hot Water
Preparation and application:
First of all, you need to warm the water to a degree that will not burn your feet. The water should be at a temperature close to hot.
Mix vicks and honey well in a bowl.
Pour the prepared water into a container where your feet can fit.
Rest your foot with a heel spur in hot water for 30-40 minutes.
At the end of the time, apply the mixture we have prepared all over your feet (especially the heels and ankles) by massaging.
Wrap the creamy area with cling film.
Wait until morning.
Wash off with plenty of lukewarm water.
Dry with a towel.
Wear socks on your feet.
A heel spur is a calcium deposit that forms between the heel bone and the sole of the foot, resembling rosehip spur. Heel spurs first start in the heel and over time affect other parts of the foot. The heel spur is usually about 0.5 cm long. It is a really difficult situation to pass the heel spur, which causes pain by causing discomfort in the heel. However, you can alleviate the pain and relieve yourself a little from the situation that is causing you distress. This method we have prepared alleviates the heel spur and is a method that does not offer a completely solution. When your pain increases, you should definitely try it and you can do it every day.
When you feel any symptoms of heel spurs on your feet, you should definitely see your orthopedic doctor. Never neglect this situation. The doctor will detect the presence or absence of the heel spur by taking an X-ray. If he deems it necessary, he can refer you to a physiotherapist.
It is more common especially in women.
If you have a heel spur on your foot, it is useful to pay attention to some issues. These;
Plenty of rest should be taken.
Do not jog or jog on hard surfaces.
Do not take long walks. Do not walk for more than 15 minutes unless you have to.
Pay attention to the choice of shoes. If possible, choose soft and air-based models.
If you are overweight or obese, get your weight under control as soon as possible.
Daily exercises related to heel spurs should be done. You can find exercise moves on their website.