Warning: Constant automattic\jetpack\extensions\social_previews\FEATURE_NAME already defined in /home/careznec/public_html/wp-content/plugins/jetpack/extensions/blocks/social-previews/social-previews.php on line 14
Tricks to get rid of a double chin without cosmetic surgery - Care Beauty

Tricks to get rid of a double chin without cosmetic surgery

Some women suffer from a double chin, which forces them to undergo plastic surgery and a neck lift to get rid of it, but fortunately it is possible to overcome this common cosmetic problem with other methods and without the use of surgery, including:

– Balanced diet: A double chin often appears due to obesity, so a simple change in the diet allows you to get rid of the fat accumulated around the neck. Therefore, it is recommended to stay away from stimulants, sugars, saturated fats, and manufactured products, and focus on eating antioxidant foods such as fruits and vegetables.


– Adjusting the body’s posture: it contributes to maintaining a straight back and a raised face.

– Changing the hairstyle: Medium-length hair detracts attention from the shape of the chin more than a short or long hairstyle.

– Do facial exercises daily, as they contribute to enhancing the firmness of the skin and dissolving the fat that causes the appearance of a double chin. Here are some exercises that correct the shape of a double chin:

1- Place the thumb under the chin and open the mouth, pulling downward to press the thumb, for a maximum of 10 seconds. It is recommended to repeat this exercise ten times in a row.

2- Take a deep breath when inhaling, then draw a wide smile while exhaling, and repeat this exercise several times.

3- Sit, return the head back, then press the tongue on the roof of the mouth for 10 seconds before ending the exercise, and repeat the exercise at least five times.