Brushing your teeth as soon as you wake up is normal and necessary, but many people are slow when it comes to brushing at night, not realizing that a healthy mouth depends on nourishing the body, and from deteriorating teeth and gum disease to severe heart risks, oral health should never be ignored.
The reason you need to brush your teeth at night:
We consume a wide variety of foods throughout the day, and when we are ready to go to sleep, a lot of food particles and bacteria remain between the teeth. Damage to tooth enamel, and then to tooth decay.
Saliva helps dilute acids, however, your body produces less saliva when you sleep and your mouth becomes dry, and this increases the risk of tooth decay when you go to bed without brushing, and brushing your teeth before bed helps remove food particles stuck in your teeth and eliminate bacteria, It also helps remove plaque.
Bacteria, too, cause bad odors, and bad breath is a result. Brushing your teeth before bed helps deal with bad breath, so brush your teeth at night if you want to wake up refreshed.
What happens if we don’t brush our teeth often?
If plaque is left for a long time on the teeth, it hardens in the tartar, and leads to cavities, and sometimes causes swelling, redness, inflammation and bleeding in the gums, and tartar can also lead to tooth decay to the point where one needs to extract it.
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Plaque, bacteria and tartar are harmful not only to your teeth but to your health as well. Brushing your teeth at night can become boring or take a while to become a habit, but it is highly recommended and beneficial. The habit of brushing your teeth at night also enables you to smile with confidence widely, and following a routine Good dental care will eventually make you feel good about yourself.