It is suspected that the smells of some foods may stimulate appetite, which plays a major role in increasing food intake. However, what is new is that it has been discovered that some foods, when inhaled, give you a feeling of fullness, which helps in losing weight. Learn with us about these foods and their role in helping you lose weight.
Virgin olive oil
A new study has found that the smell of olive oil gives a feeling of fullness and satiety. Adding drops of essential olive oil to food leads to consuming smaller amounts than usual and also stimulates the secretion of serotonin, a hormone associated with giving a feeling of fullness. Olive oil also contains unsaturated fats, which are healthy fats that help slim the abdomen.
Garlicwort
According to research, inhaling strong and pungent odors such as garlic, onions, and spicy foods prompts you to eat smaller amounts of food. Add garlic or onions to your meals to help you reduce your usual amount.
Banana-Apple
The sugary scent of bananas and apples suppresses appetite and significantly reduces the desire to eat. You can also try inhaling the scent of mint or vanilla to get the same result.
Fennel
Fennel is characterized by a strong and distinctive smell that suppresses appetite in cases of hunger, according to several recent researches. When you feel hungry, try inhaling the scent of fresh fennel, as it will give you a feeling of fullness.
Grapefruit
Loaded with vitamin C and lycopene, this fruit is a favorite among dieters, and grapefruit may increase weight loss if you take a few seconds to smell it before eating it. Researchers believe that this is due to the interaction of smell with liver enzymes in a specific way that suppresses appetite.
It may be strange and new to you but trying it may benefit you and especially it will not require any effort.