Some women may suffer from dryness in the vagina, which leads to a combination of women suffering from pain during intercourse and bleeding also after intercourse. Also, the level of estrogen is low, as this hormone maintains the moisture and elasticity of the walls of the vagina, and some women may resort to all available chemical methods to get rid of dryness and infections of the vagina to no avail and this leads to, but what some women do not know is that there are some natural herbs that You can get rid of vaginal dryness and infections, get to know them through this article
Herbs for vaginal dryness
5 herbs for vaginal dryness
1- Black cohosh
It is a black herb native to the United States of America, and has been used over time to treat menopausal women, as it is very rich in isoflavones, which act as estrogen and help to adjust the hormonal balance in the body, and according to the University of Maryland Medical Center, women who Suffering from vaginal dryness, they can take 40-80 mg of black cohosh regularly, and this herb does not have any harmful side effects, but you should take medical advice before using this herb.
As soybeans contain a high percentage of phytoestrogens, which compensates for the lack of estrogen in the post-menopausal period and the lack of hormones in the body. Doctors also recommend the necessity of regularity and careful consumption of soy products such as soy milk and tofu to treat many disorders associated with menopause, the most important of which is dehydration the vagina
3- Flax seeds
Flaxseeds contain high levels of essential fatty acids and isoflavones, which are very important and beneficial for women who have reached menopause, and according to the University of Maryland Medical Center, flaxseed and soy products are very effective in treating vaginal dryness.
You can eat 1-2 tablespoons of ground flaxseed daily to treat vaginal dryness, or 2-3 tablespoons of flaxseed oil to get rid of vaginal dryness as well.
4- wild yam herb
The wild yam herb is a climbing vine native to eastern North America, and it is said that this herb supplementation and extracts of this herb have a very effective effect in relieving vaginal dryness, and the benefit of this herb in treating vaginal dryness has not been scientifically proven, but women use it for this purpose depending on the novels And anecdotes that confirm its effectiveness for it.
Ginseng roots contain phytoestrogens, a substance that works to maintain the level of estrogen when its secretion in the body decreases after menopause. It also treats vaginal dryness and pain resulting from it. Ginseng roots are available in most herbal stores in particular.
There are also a group of other very effective herbs in treating vaginal dryness, and these herbs include anise, parsley, fennel, and essential herbal oils from tea tree and lavender, all of which work wonderfully in relieving the pain of vaginal dryness. Direct, but maintain a healthy and useful lifestyle with the application of these herbs to the vaginal area, where you must completely quit smoking and be careful to eat foods rich in vitamins, drink a lot of water and make sure to perform Kegel exercises that strengthen the muscles of the pelvic area and maintain flexibility The walls of the vagina, so you will be able to reduce and reduce the pain and dryness of the vagina and enjoy a normal and calm life.