The health effects of energy drinks can be dangerous

Energy drinks are sweetened with sugar and contain caffeine are marketed as a way to boost mental and physical performance. Because of the blend of ingredients inside, there are concerns about their potential side effects. Especially when eaten in large quantities.
The following article reviews the potential side effects of energy drinks, according to a clinical nutritionist and health coach, 

It can increase blood pressure and heart rate

It can increase blood pressure and heart rate

Blood pressure  and heart rate are two important measures of heart health  ; Higher levels have been associated with an increased risk of heart disease.. Several studies in healthy adults have shown that drinking one can (355 ml) of energy drinks significantly increased blood pressure and heart rate levels over 90 minutes to 24 hours. After consumption, these increases in heart rate and blood pressure are believed to be largely due to the caffeine content within them. A large can (355ml) can contain 108mg of caffeine, which is the same amount as a cup of coffee. Despite these increases, moderate energy drink intake isn’t likely to cause serious heart problems in healthy adults, however. Excessive intake, especially in young women and men, has been linked to abnormal heart rhythms and heart attacks.

May increase the risk of type 2 diabetes

Excess sugar intake, especially from sweetened beverages, may increase the risk of type 2 diabetes  . In fact, a review found that drinking 1-2 servings of sugar-sweetened beverages per day was associated with a significant 26% increase in risk. with type 2 diabetes; Because consuming one or more daily servings of energy drinks that are sweetened with sugar, it can increase your risk of types 2 diabetes

It can harm the teeth

Research suggests that drinking acidic drinks can damage tooth enamel, the hard outer layer that helps protect teeth from cavities. Energy drinks are acidic drinks; As a result, eating them regularly may damage tooth enamel.. A 5-day study found that exposing human tooth enamel to energy drinks for 15 minutes, 4 times a day, resulted in significant and irreversible tooth enamel loss; Furthermore, the study indicated that energy drinks were twice as harmful to tooth enamel than soft drinks.

It can negatively affect the health of the kidneys

It can negatively affect the health of the kidneys

A 12-week study in mice found that excessive consumption of energy drinks may cause a decrease in kidney function, however, these findings have not been replicated in human studies. chronic kidney disease; Since energy drinks are high in sugar; Eating them frequently may increase your risk.

It can lead to a caffeine overdose and possible poisoningWhile safe doses of caffeine vary by individual, current research recommends limiting caffeine to 400 mg per day or less in healthy adults; Since one small 8.4 oz (260 ml) can of energy drinks provides 75 mg of caffeine; Drinking more than 5 cans per day may increase the risk of a caffeine overdose. Adolescent girls under 19 years of age are at greater risk of caffeine-related side effects. Current recommendations call for limiting caffeine to 100 mg or less per day in adolescent girls ages 12 to 19; So; Consuming more than 260ml of energy drinks can increase the risk of caffeine overdose for this age group. Symptoms of caffeine overdose include nausea, vomiting, hallucinations, anxiety, rapid heartbeat, dizziness, trouble sleeping and seizures. Energy drinks occasionally or moderately have no serious side effects, however, when consumed frequently and in excess, they may have many negative, potentially life-threatening effects.

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