Energy drinks are sweetened with sugar and contain caffeine are marketed as a way to boost mental and physical performance. Because of the blend of ingredients inside, there are concerns about their potential side effects. Especially when eaten in large quantities.
The following article reviews the potential side effects of energy drinks, according to a clinical nutritionist and health coach,
It can increase blood pressure and heart rate
Blood pressure and heart rate are two important measures of heart health ; Higher levels have been associated with an increased risk of heart disease.. Several studies in healthy adults have shown that drinking one can (355 ml) of energy drinks significantly increased blood pressure and heart rate levels over 90 minutes to 24 hours. After consumption, these increases in heart rate and blood pressure are believed to be largely due to the caffeine content within them. A large can (355ml) can contain 108mg of caffeine, which is the same amount as a cup of coffee. Despite these increases, moderate energy drink intake isn’t likely to cause serious heart problems in healthy adults, however. Excessive intake, especially in young women and men, has been linked to abnormal heart rhythms and heart attacks.
May increase the risk of type 2 diabetes
Excess sugar intake, especially from sweetened beverages, may increase the risk of type 2 diabetes . In fact, a review found that drinking 1-2 servings of sugar-sweetened beverages per day was associated with a significant 26% increase in risk. with type 2 diabetes; Because consuming one or more daily servings of energy drinks that are sweetened with sugar, it can increase your risk of types 2 diabetes
It can harm the teeth
Research suggests that drinking acidic drinks can damage tooth enamel, the hard outer layer that helps protect teeth from cavities. Energy drinks are acidic drinks; As a result, eating them regularly may damage tooth enamel.. A 5-day study found that exposing human tooth enamel to energy drinks for 15 minutes, 4 times a day, resulted in significant and irreversible tooth enamel loss; Furthermore, the study indicated that energy drinks were twice as harmful to tooth enamel than soft drinks.
It can negatively affect the health of the kidneys
A 12-week study in mice found that excessive consumption of energy drinks may cause a decrease in kidney function, however, these findings have not been replicated in human studies. chronic kidney disease; Since energy drinks are high in sugar; Eating them frequently may increase your risk.