Doctors believe that all the feelings we feel that control our bodies are a set of chemical reactions that result from hormones that the brain orders to be secreted from certain glands inside the body. These feelings range from hunger and thirst to happiness and falling in love to sadness and depression, God forbid. I think you When you decide to feel a certain feeling, the brain obeys you and the rest of the body obeys your condition by secreting hormones and vice versa. When you eat an amount of food that increases the presence of a certain hormone in the blood, it affects the brain and the feeling of happiness is accompanied by the presence of the following hormone or group of hormones in the blood: 1. Serotonin: It is sometimes called the happiness hormone. It adjusts the mood, prevents depression, and gives you a feeling of happiness. The body can obtain it through exposure to sunlight, eating foods rich in carbohydrates, or exercising. 2. Endorphins: It gives you a good feeling and reduces the feeling of anxiety. It improves your sensitivity to pain, and the body can obtain it through exercise. 3. Dopamine: You can obtain it through chocolate and cocoa, and it affects women more. 4. Ghrelin: A hormone that reduces life pressures and gives you a feeling of relaxation, and the hormone is secreted in the body. If you feel hungry all the time, eating a lot of food is not a good idea. You should only eat as much as you can and do not fill your stomach in order to maintain the presence of ghrelin in the blood. In this article, we will talk about the happiness hormone Serotonin: Serotonin is naturally present in the brain and is also found in The digestive system and platelets of some animals and humans as well. There are many plants that are a source of this hormone, such as vegetables, fruits, and mushrooms. This hormone is considered a neurotransmitter and is very important in transmitting nerve impulses. It is also a vasoconstrictor and its formation is due to the presence of the amino acid tryptophan ( Tryptophan: Researchers have found that the hormone is 90% present in the intestinal cell in the digestive tract, so that it regulates bowel movement, and the rest forms nerve cells in the central nervous system (CNS), so that it provides many benefits, such as improving mood, improving appetite, regulating sleep, and is also involved in memory. And learning the effect of low levels of serotonin in the blood: Researchers found that low levels of serotonin in the blood of laboratory rats led to disturbances in the functioning of the heart, and some of them died. As for humans, a lack of serotonin leads to mood disorders and sometimes leads to depression and significant weight gain and affects memory and ability. On learning and also leads to a decrease in insulin secretion rates. Ways to maintain the level of serotonin in the blood: 1. There are some foods that help maintain serotonin, such as proteins, some carbohydrates, and fats. Fish are also a good source of serotonin production in the body. 2. Exercise helps Formation of serotonin and feeling energetic 3. Good sleep 4. To feel a good mood, you must maintain the balance of the hormones we mentioned before.
The happiness hormone “serotonin”
