Collagen or biotin, which is better for your skin and hair? . Of course, we have all heard about collagen and biotin and their importance for skin and hair. But not many people know the difference between them. Collagen is a protein and a component of the connective tissues in the body, while biotin is a vitamin B7. Both play an important role in maintaining healthy skin and hair. Both of them are found in the form of a nutritional supplement. Collagen generally improves the appearance of the skin, while biotin is a vitamin that the human body cannot manufacture on its own, so it must be obtained from another source.

Therefore, taking biotin and collagen supplements or obtaining them from foods improves the health of skin and hair. It is also safe when taken together. In this article, we will explain to you the difference between collagen and biotin for skin and hair.

The difference between collagen and biotin?

Collagen is a protein and one of the most important components of connective tissue and gives the skin its shape and structure. The body naturally makes the collagen it needs. But as a person ages, collagen production slows down and collagen in the skin begins to degrade at a faster rate than the body can produce it. Thus, this leads to the skin losing its elasticity and firmness. This leads to thinning of the skin and the appearance of signs of aging such as wrinkles and fine lines, and it may also slow the healing of wounds.

Biotin is vitamin B7, one of the B-complex vitamins, and it is an essential nutrient. But the body cannot make biotin on its own, so it must be obtained from food or supplements.

Biotin helps various enzymes metabolize glucose, fatty acids, and amino acids that build proteins. Therefore, biotin deficiency in the body can lead to hair loss, brittle nails, and skin infections.

Which is better for the skin?

If a person is deficient in biotin, taking biotin as a supplement may improve the health of their skin. On the contrary, collagen can be a better option for maintaining healthy skin as many research and studies have proven the ability of collagen to improve the appearance of skin and skin.

Studies have also proven that collagen helps moisturize the skin and prevent skin aging and ulcers. On the other hand, no randomized studies have proven that biotin can improve the condition and health of the skin.

Which is better for hair?

One of the main signs of biotin deficiency is hair loss. Biotin supplementation may reduce hair loss in people with hair loss caused by biotin deficiency.

Biotin also works to regrow hair, but there is no strong recent evidence of the ability of biotin to increase hair density.

While collagen has more powerful effects on the skin and skin, as it increases the elasticity of the skin, moisturizes it and prevents the appearance of wrinkles and fine lines. This does not prevent that collagen has no benefits on hair, but rather that it works to moisturize the hair and make it healthier and more vibrant. As it helps moisturize the scalp and make it healthier and stronger.

Is it safe to take both biotin and collagen?

There is no evidence that taking biotin and collagen together is unsafe. For people who want to improve the health of the skin and hair, eating both may be a suitable option to improve the health of the skin and skin together.

Risks and side effects of taking biotin and collagen

If you are taking the proper and prescribed doses, there will be no problems when taking Biotin and Collagen.

There is no evidence that biotin is toxic in high doses. However, taking high doses of biotin may interfere with some lab tests, for example:

Lever Inflammation .

Human immunodeficiency virus.

Thyroid .

Vitamin D .

Pregnancy test as it interferes with b-HGG, a hormone found in the blood during pregnancy.

So a person who is taking collagen and biotin supplements should tell their doctor about all the supplements they are taking before undergoing any tests. The doctor may recommend stopping the supplement temporarily until the test is complete.

Collagen is naturally present in the body, so when taken in specific doses, it is not likely to cause serious side effects.

But some side effects may appear as a result of sensitivity to any of the nutritional supplement components added to collagen in some people.

Dietary Sources of Collagen and Biotin:

A wide range of foods contain biotin, for example:

eggs .

Meat like beef liver.

Fish like salmon.

the milk .

Almonds.

apples

Cheddar cheese.

Plain yogurt.

Some animal products also contain collagen, for example:

chicken.

fish .

Bone broth.

A number of plant foods also contain glycine, proline, and hydroxyproline. It is an amino acid that helps the body produce collagen. Food sources of these amino acids include:

nuts.

legumes;

Seeds .

soy products.

The effect of collagen or biotin on weight:

There is no scientific evidence that collagen or biotin cause an increase in body weight.

Are there vegetable sources of collagen?

Until recent years, there were no options available for plant collagen. Despite this, scientists have found a way to produce collagen using genetically modified yeasts and bacteria. Some companies now sell these types of plant-based collagen as dietary supplements.

Additionally, certain plant foods may also help the body manufacture collagen. For example, nuts, seeds, legumes and soy products.

Are there vegetable sources of biotin?

Many plant foods contain biotin for example, nuts, seeds, sweet potatoes, apples, broccoli, and spinach. People who take biotin supplements should read the label to assess if the product is vegan.

Both collagen and biotin play a role in human health. They also have a direct and important effect on hair and skin, so you must make sure that you get the recommended amount of biotin and collagen in order to maintain the health of your hair, skin and nails as well.