The best time to eat protein

Proteins are essential nutrients for the human body, and are the basic units of body tissues and can also be a source of energy. Proteins provide the same energy density as sugars: 4kcal (17kJ) per gram, while fats provide 9kcal (37kJ) per gram. Perhaps the most important aspect of protein and its nutritional properties are the amino acids found in it.

The best time to take protein

Sources of animal and vegetable protein are: meat, dairy products, fish, eggs, as well as grains, legumes, and nuts. Vegetarians can get enough of the necessary amino acids by eating vegetable proteins. Most people use protein supplements for several reasons, the most important of which is building muscle or losing weight and maintaining health in general, but some neglect to know the most appropriate time to take protein supplements.

Eat protein to lose weight

If the goal of eating protein is to lose weight, the specialist continues, it is preferable to eat it between meals during the day, because eating meals rich in protein speeds up the metabolism, and drinking protein leads to suppression of appetite, by reducing the hunger hormone “ghrelin” and increasing hormones such as glucagon that reduce Appetite, eating a protein snack between meals leads to fewer calories later in the day.

Eat protein to build muscle

Athletic women who want to build muscle need to consume more protein than the body breaks down during resistance training and weightlifting. But when to take protein is still a matter of debate. According to the International Organization for Sport Nutrition, consuming protein at any time within two hours after exercise is ideal for building muscle mass, while bodybuilders are usually advised to take a protein supplement about 15-60 minutes after exercise, and this period is known as the “ building window”, because it is the best. A time to replace most of the nutrients that were eaten during exercise, including protein, and for women who do resistance exercises and lift weights, some research says that eating enough protein is more important than when to eat it, and for people who train on an empty stomach before breakfast, for example, it is recommended Eating Protein Immediately After Workout Those who want to eat protein in order to maintain muscle mass and as they age should eat 25-30g of protein at each meal. Most research indicates that highly active people should eat between 1.2 and 1. 8 grams of protein per kilogram of body weight. This means that a 150-pound adult should eat between 82 and 136 grams per day. Inactive people should eat less protein.

Aim for 0. 8 grams of protein per kilogram of your body weight each day. Some athletes who specialize in anaerobic sports ( such as weightlifting) believe that high protein consumption is necessary, as are high-protein meals.