The best foods for moisturizing dry skin


The skin is defined as an outer skin layer, called the upper skin layer as for the lower layer of the skin called the dermis, helps the skin protect the internal parts of the body, works to protect the body from various pathogens present in the environment, and works to regulate the amount of water excreted in the body and in this article

See also: dry skin, cereals

Dry skin

Dry skin is known as one of the many types of skin, which lacks moisture, and is one of the sensitive skin types, and often these pores are narrow and fast irritation and redness, and the term dry is located on the skin to describe its type, as it produces less sebum than normal skin, so that when the lack of sebum in the

As for the defects of dry skin they are numerous, if not taken care of and moisturized continuously, appear dry significantly and may be more prone to the appearance of cracks on them, and often dry skin is very harsh and rough, it is worth noting that dry skin is more prone to aging and the appearance of lines and wrinkles, and dry skin can be

There are many ways to reduce the chances of developing dry skin, such as avoiding hot water when bathing, using moisturizing soap, avoiding excessive rubbing of the skin, taking care to dry the skin quietly, and drinking a large amount of water at least eight cups a day is recommended.  

Causes of dry skin

There are many causes that lead to dry skin, including:

Long-term sun exposure

Constant, prolonged exposure to The Sun leads to dry skin and evaporation of the water in the skin.

Excessive skin cleansing

This is a very common cause, as constant cleaning of the skin removes the fats and oils in the skin and thus increases the dryness of the skin.

Excessive skin peeling

When exfoliating more than twice a week, it helps to dry the skin and reduce the proportion of oils in it.

The use of hot water

Hot water is one of the biggest causes of skin dehydration as it reduces cell activation and may further damage it.

Exposure to heat and cold directly

It is known that exposure to high or low heat directly results in dry skin.

The presence of certain diseases

There are some diseases that increase the percentage of dry skin, such as diabetes, Down syndrome, AIDS, thyroid disease, ichthyosis, malnutrition, liver and kidney disease, and lymphoma.

The best foods to moisturize dry skin

Here’s the best list of foods that moisturize the skin::

Parsley and cucumber to moisturize dry skin

Cucumber and parsley contain many compounds that increase the hydration of the skin quickly, they also contain silica, which helps to increase the elasticity of the skin and promote its youth, and the cucumber in particular contains a high content of water, which in turn helps to hydrate the body and adjust its temperature.

Citrus to moisturize dry skin

Oranges and grapefruits are fruits rich in beta-carotene and antioxidants that fight skin aging and protect the skin from harmful sunlight and bad weather in addition, they contain a large amount of vitamin C that promotes collagen production.

Almond to moisturize dry skin

It contains a high content of vitamin E, and almonds are one of the best foods to keep the skin hydrated. Almonds are also a rich source of polyunsaturated fats that maintain the formation of skin cells.

Nut to moisturize dry skin

Walnut is one of the most famous nuts, as it contains many vitamins that the skin needs, in addition, it is one of the most popular types of liqueur rich in omega-3 that helps maintain skin hydration.

Salmon to moisturize dry skin

This type of fish is characterized by a large amount of omega-3, which works to strengthen skin cells, as well as selenium, which is useful in reducing body toxins, and thus contributes to the natural hydration of the skin.

Sweet potato to moisturize dry skin

As the most food beneficial to the health and moisturize the skin, so that it contains the element beta-carotene which is antioxidants which help to prevent skin from dehydration, and sweet potatoes contain vitamin A and C which helps produce collagen, and thus the restoration of the skin fully.

Home to moisturize dry skin

It is one of the foods that contain selenium, as well as sulfur and protein substances that are useful in enhancing the elasticity of the skin and increasing the proportion of moisturizers in it. Eggs are preferably boiled, and you can make natural mascots with egg extract for amazing results.

Flax seeds to moisturize dry skin

It is one of the foods that contain a high content of natural protein and omega-3 fats, and it also helps the skin to renew its cells and retain moisturizers for as long as possible, which is one of the foods that are recommended to eat when the skin is weak, as it is unable to keep moisturizers for a long time, and

Nuts to moisturize dry skin

Since nuts contain a high percentage of fat making it a natural moisturizer great for the skin as well as strengthen skin elasticity and renew its cells are examples of these nuts are walnuts, almonds, and walnuts.

Avocado to moisturize dry skin

This type of fruit is rich in vitamin C and E and unsaturated fats that help the skin retain its moisture.

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