Milk with turmeric or better known as golden milk is a drink that has many health benefits.
Packed with nutrients and anti-inflammatory properties that help treat health problems such as gastrointestinal diseases, turmeric milk may be just what you need to strengthen your immune system.
Turmeric, is used in traditional Chinese and Indian medicine to treat various health conditions, promote weight loss, and prevent and treat chronic diseases such as cancer.
The benefits of milk with
The presence of various antioxidant compounds and minerals makes milk with turmeric one of the best drinks for overall health. Below, we highlight the key benefits of consuming milk with regularly.
1. The immune system
Milk with turmeric is very good for strengthening the immune system and protecting the body from diseases, due to its antiviral, bacterial and anti-inflammatory properties, it also works in protecting and treating colds and flu, besides promoting a cure for cough.
2. Skin care
Due to its high antioxidant content, turmeric milk is great for keeping skin healthy, because antioxidants prevent damage caused by free radicals that can lead to premature aging and the appearance of spots and signs related to the aging process on the skin.
Milk with turmeric can be applied directly to the skin, thanks to its anti-inflammatory properties, the drink can help treat inflammatory processes or skin infections caused by acne, psoriasis, eczema, rosacea, wrinkles or skin discoloration, for example.
3. Good for people
Drinking warm turmeric milk before bed is an old and very well-known recipe for sleeping more easily.
This is due to the presence of the amino acid tryptophan, which is able to increase serotonin levels in the brain. Serotonin is a neurotransmitter related to mood, relaxation, drowsiness.
4. Better digestion
Curcumin, the active ingredient in turmeric, is a substance with antibiotic activity and antiseptic properties that help relieve problems such as inflammation in the intestine.
This helps promote proper digestion, in addition to relieving gastrointestinal discomfort such as indigestion, cramps and swelling.
Because it also acts as a natural antibiotic, golden milk maintains a good balance of intestinal bacteria and can help treat gastrointestinal infections and deworming in children, for example.
5. Weight loss
Turmeric is known for its effects that speed up your metabolism, this helps your body to work more effectively by spending more energy.
Thus, taking milk with turmeric slims by helping the body burn more calories, even during breaks.
6. Cancer treatment
Some studies suggest a direct relationship between the curcumin and cancer due to its antioxidant power high.
This effect anti-oxidant to doctor Golden allows the neutralization or removal of oxidative stress caused by free radicals that can cause cell damage, including genetic mutations that lead to cancer.
Thus, researchers believe that consuming milk with turmeric can reduce a person’s chances of getting sick, as well as help treat the condition.
In addition, research conducted in the laboratory indicate that curcumin found in milk turmeric can kill cancer cells by inducing apoptosis.
Thus, in addition to being effective in treating certain cancers such as breast, prostate, skin, colon and lung cancer, golden milk can also help prevent malignant tumors.
7. Women’s reproductive health
Turmeric can improve women’s reproductive health through phytoestrogens, this helps regulate hormones and improve fertility in women, as well as relieve discomfort during menstruation and menopausal and postmenopausal symptoms.
However, turmeric is also a uterine stimulant that can increase menstrual flow and impair pregnancy due to the risk of causing bleeding and miscarriage
How to make milk with turmeric at home?
Golden dream is not something that can be found easily at any grocery store or supermarket, therefore, will teach you how to prepare this drink at home in a very simple way.
– 1 teaspoon of dried or powdered turmeric;
– 1 cup of milk (250 ml).
– A quarter teaspoon of ginger powder (optional).
Method of preparation
The first step is to heat the milk for 3 to 4 minutes over low heat, without boiling, then add the turmeric and ginger.
Boil on medium heat for no more than 10 minutes and, finally, filter, and drink it, add honey if desired.
Experts recommend taking milk with turmeric 2-3 times a day without using more than 28 grams of turmeric per day.
It is also possible to add components other health and create your own recipe, including suggestions to use almond milk or coconut milk instead of regular milk.
If you are allergic to turmeric, do not drink, because this may lead to a rash on the face and neck.
Can lead to excessive intake of milk with adverse effects such as heartburn, diarrhea, nausea, indigestion, liver problems, low blood pressure and menstrual disorders.
Pregnant women should also avoid drinking milk and turmeric, because turmeric excess can cause contractions in the uterine wall and cause a premature birth, for example.
If you are taking any medications such as anti-inflammatories or anticoagulants, do not drink milk ball because drug interactions may occur.