You may have heard about wheat bran before, or apostasy, as it is called by some people. It is one of the components of cereals, cakes and oats, and it is characterized by its health benefits as it is rich in dietary fiber and essential nutrients such as manganese, vitamin B, phosphorous, zinc, copper, protein, selenium and others. These amazing nutrients improve general health and treat and prevent many health problems, and wheat bran or apostasy is available in the form of nutritional supplements in the form of capsules for ease of eating and obtaining, and in this article we will explain to you the health benefits of apostasy capsules.
Wheat bran is the outer layer of the wheat kernel. In fact, the wheat kernel consists of three parts, the seed, bran and endosperm. The wheat bran, which is the hard outer part of the kernel, is separated from the endosperm and embryo during the milling process. It has a distinctive nutty flavor, is a rich source of phytonutrients and also serves as an excellent source of dietary fiber.
Each 28 grams of apostasy contains the following:
- Calories: 60.5 calories
- Carbs: 18.1 grams
- Protein: 4.4 grams
- Fat: 1.2 grams
- Dietary fiber: 12 grams
- Manganese: 3.2 milligrams
- Magnesium: 171 milligrams
- Selenium: 21.7 mcg
- Phosphorous: 284 mg
- Niacin: 3.8 milligrams
- Vitamin B: 0.4 mg
- Iron: 3 milligrams
- Zinc: 2 milligrams
- Copper: 0.3 milligrams
- Vitamin B2: 0.2 mg
- Potassium: 331 mg
- Folic acid: 22 micrograms
- Vitamin B5: 0.6 mg
1- Rich Source of Dietary Fiber:
Dietary fiber is an important and necessary component of the digestive system, as it helps improve intestinal health, promotes detoxification and facilitates digestion, and dietary fiber reduces the risk of metabolic syndrome, which is a group of symptoms that increase the risk of many diseases. Chronic diseases such as type 2 diabetes and cardiovascular disease.
2- It acts as a natural prebiotic:
Rhoda acts as a natural prebiotic, which is one of the elements necessary to maintain intestinal health, improve digestion and prevent digestive disorders. Studies have shown that eating foods containing prebiotics also improves the immune system, reduces the risk of allergies and increases calcium absorption.
3- It helps in digestion:
Numerous studies have proven that eating foods rich in dietary fiber prevents digestive disorders, including constipation, hemorrhoids and diverticulitis, and apostasy capsules help reduce many digestive problems such as stomach bloating and discomfort after meals, because it promotes regularity and increases beneficial bacteria. in the intestine.
4- Losing excess weight or maintaining weight:
The dietary fiber in the apostasy increases the feeling of satiety and fullness, and this reduces the intake of foods and thus obtains fewer calories, which results in a beneficial weight loss or no weight gain. You can read about the quick reaction diet to lose weight
5- Rich Source of Manganese:
Half a cup of wheat bran contains more than 100% of the daily recommended value of manganese, and manganese is an essential element and plays a key role in many chemical processes in the body, as it is necessary for the absorption of many other nutrients, and one of the elements necessary to stimulate the immune system Increasing bone density and stimulating the immune system. Manganese plays a very important role in growth and reproduction, protecting the body from free radicals, and stimulating the body to produce energy and regulate nervous activities.
6. Reducing the risk of colon and rectal cancer:
Several studies have shown that dietary fiber helps maintain the health of the colon and rectum, reducing the risk of inflammation and oxidation and thus reducing the risk of cancer.
7. Promote cardiovascular health:
The dietary fiber present in rosemary helps reduce the levels of total cholesterol and triglycerides, which protects the health of the heart and blood vessels and prevents atherosclerosis.
- If you are following a gluten-free diet, you should avoid apostasy, because it comes directly from the wheat kernel and is therefore not suitable for wheat allergy sufferers as it may cause them to have many symptoms of digestive disorders such as diarrhea and stomach pain.
- Apostasy capsules may cause bloating, gas accumulation and stomach pain for some people, especially after the first use.
Apostasy capsules are safe to use during pregnancy or breastfeeding, but it is best to consult your doctor before taking it.
- Digoxin (Lanoxin):
Digoxin is one of the medicines used in heart diseases, and it must be taken according to certain instructions with capsules of apostasy, because capsules of apostasy are rich in dietary fiber, and fiber can reduce absorption and reduce the effectiveness of digoxin, and therefore any medications taken orally should be taken an hour before or after Four hours of taking apostasy tablets, to prevent this interaction.
- For constipation: 20: 25 grams per day.
- For the treatment of irritable bowel syndrome: 30 grams per day for up to 12 weeks
You should also follow the prescribed doses that your doctor may prescribe for you.
If you want to enjoy the health benefits of apostasy, you can add it to your daily diet or take it in the form of capsules as a dietary supplement, but you should consult your doctor in cases of chronic diseases or cases of pregnancy and lactation