• SKINCARE

    To get fresh and smooth skin without fat

    June 4, 2023 - By 

    Every woman seeks to have fresh, beautiful, flawless skin, and today we will give you some simple steps to get rid of skin fat and get beautiful skin.   Here are simple steps to solve the problem of fat in the skin Use a gel-based face wash: stay away from the cream-based cleanser, as it is not suitable for your skin and leads to more oils.       This is because the face wash protects your oily skin from pimples and infections This is because it deeply cleanses the pores full of oils and keeps the skin texture dry…

  • HEALTH

    What is Summer Detox? How to Make a Summer Detox?

    June 4, 2023 - By 

    With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.   What is a summer detox?   It is a type of detox made with summer fruits and vegetables.…

  • LIFESTYLE

    7 Ways to Choose the Right Sport in Middle Ages

    April 19, 2022 - By 

    Specialist Physiotherapist Altan Yalım, who emphasized the importance of choosing the appropriate sports in the middle age period without getting permanent injuries in the joints or muscles, said: The middle age period is the period when many of us still feel very young, but in fact, our bodies are slowly progressing to the advanced age. In addition to a group that spends their adulthood doing regular sports, there is a serious group that is inactive due to workload and family obligations. Here, this group, who came to the middle age and found time to spare for themselves, now find themselves at…