10 foods richest in vitamin C ! Vitamin C enhances your immune system, participates in the formation of bone collagen in your body, and in the formation of cartilage, ligaments, and small blood capillaries. It also enhances the blood absorption of iron. In order to protect yourself from fatigue, colds, and health ailments, take 90 mg of vitamin C daily, from the list we present to you: Oranges, the most famous fruit in this field, contain 59 mg of vitamin C in 100 grams, a lower percentage than kiwi! -100 grams of kiwi provides you with 93 mg of vitamin…