Do you have a hair obsession too? Are you researching what vitamins are good for hair ?

Is your hair thin, weak and falling out?

What vitamin is nourished by the hair, which vitamin is needed for the hair to grow stronger?

What vitamins are good for hair?

You want to use vitamins against hair loss; but you’re confused, aren’t you? See, which vitamin comes first for your hair?

Zinc: One of the most important minerals for hair is zinc. In zinc deficiency, your hair falls out. Zinc balances oil production in the hair.

It is abundant in liver, chicken meat, fish, milk and almonds. Don’t forget to add the pumpkin seeds.

However, it is very difficult to get zinc from food. Therefore, you should use it in tablet form. Do not neglect to use zinc tablets of a herbal brand.

Zinc nourishes not only the hair, but also your nails and skin; It is a cell regenerator.

Vitamin E: While we are talking about which vitamins are good for hair loss, let’s not forget the cell-renewing vitamin E.

It is found in nuts, olive oil, green leafy vegetables and red meat.

Just consuming vitamin E is not enough. It must be driven from the outside as well. You can also add it to your shampoo. We talked about what adds to the shampoo before in our post.

Vitamin A: Provides the development and lengthening of hair strands.

In red colored fruits and vegetables; in lettuce and spinach; It is also abundant in liver and fish.

Folic acid: Folic acid is vitamin B9.

Makes hair look lively and vibrant.

It is abundant in raw spinach. Folic acid is present in cabbage, broccoli, nuts and liver, apart from spinach.

Vitamin B4: Vitamin B4 is very important for the hair follicles, that is, the structure formed by the cells at the base of the hair.

It is also found in cabbage, meat, tomatoes, egg yolks and potatoes.

Vitamin B5: Helps to grow and strengthen hair.

Available in avocado, cauliflower, broccoli and peanuts.

Vitamin B6: It is a wonderful vitamin that revitalizes the hair.

It is found in bananas, potatoes, nuts, meat, fish, cabbage and spinach.

Selenium: If you have dandruff in your hair, here is your mineral. It prevents dandruff and revitalizes the scalp.

It is found in chocolate, meat, tomatoes, tuna and eggs.

Iron: If your hair is thinning and falling out, first think of iron deficiency. Because iron nourishes the hair follicles.

It is abundant in walnuts, meat, egg yolk and liver.

How to use vitamin ampoules that are good for hair?

Vitamins and minerals that are good for hair can also be used in ampoules.

You can buy vitamin B and E ampoules from the pharmacy and add them to your shampoo. Or you can apply it directly to your scalp.

It is also sold in the form of vitamin pills that are good for hair. You can pierce them with a pin and use them however you want.

Hair-beneficial vitamins, it’s not that complicated, is it? 🙂

We have listed the best vitamins for hair.

Benefits of vitamin E oil for hair and ways to use it

Vitamin E is one of the important vitamins that the human body needs daily. It is fat-soluble vitamins, and it is obtained by eating meat of all kinds, eggs, vegetables, fruits and vegetable oils. Vitamin E contains antioxidants that work To repair and build cells, as a lack of vitamin E in the body is caused by genetic disorders, and people who suffer from severe weight loss. Arous offers you the benefits of vitamin E oil for hair and ways to use it.

Natural sources of vitamin E

All kinds of leafy vegetables.
Nuts and seeds.
Vegetable oils.
Fortified breakfast cereal.
peanut butter.
spinach.
broccoli
Almonds.

Benefits of vitamin E for hair

Prevent hair loss

There are many studies conducted by a Malaysian university in 2010 about vitamin E capsules, which showed many results proving that vitamin E helps re-grow hair in people with large amounts of hair loss, as it is able to nourish the scalp and protect it from free radicals. harmful.

Improve blood circulation in the scalp

Vitamin E promotes and stimulates blood circulation in the scalp, by helping to germinate hair follicles stronger than before, preventing their loss, and promoting healthy hair again.

Benefits of vitamin E oil for hair growth

By strengthening the scalp and protecting it from infections, through the powerful antioxidants that vitamin E contains, it helps to preserve the hair strands from fading and even promotes their growth and lengthening, so massaging the scalp with vitamin E twice a week helps in preserving the hair.

Increase hair shine

If you suffer from dry, brittle hair that lacks luster and softness, especially when removing the flat, greasy layer that is the reason for the presence of luster and here it is difficult for you to style it, you must use vitamin E, which provides an alternative to the oily layer that gives the hair shine and health and makes it moist and easy to style. .

Rebalancing scalp oils

Vitamin E prevents hair from producing more unwanted or excessive oils in the hair, it also provides the moisture needed by the hair, and provides an ideal healthy environment for the hair.

Benefits of vitamin E oil for tangled hair

When you apply a few drops of vitamin E oil to your shampoo, it works to get rid of hair tangles, protects the scalp and provides it with proper nutrition, and it also makes the hair skin healthy and moisturized to prevent the formation of dandruff on the scalp and add luster to the hair and get it glossy.

Benefits of vitamin E oil for dandruff

Vitamin E protects against the accumulation, accumulation and formation of dandruff on the scalp, by massaging the hair well with it, for a period of not less than 30 minutes or a full hour and washing it with warm water, or putting some drops of it on the shampoo used and massaging the scalp when using the shampoo.

Ways to use vitamin E for hair

The body often gets what it needs from vitamin E through the foods it eats daily. Vitamin E deficiency is something that rarely happens, but if you want to apply it to the hair, it should be applied topically, through a hair mask, through shampoo, or as an oil to nourish the hair follicles. This is done through the following steps:

First, the scalp is massaged well with vitamin E oil.
The hair is combed from the roots to the ends with a wide-toothed comb.
Leave the oil on the scalp for at least 15 minutes.
After that, wash the hair well with the appropriate shampoo.