Your Ultimate Skincare & Beauty Guide
The best time to be in the sun to get maximum vitamin D is between 10 am to 3 pm in the middle of the day, when the sun is at its highest and the body may be able to manufacture vitamin D more efficiently in less time. Vitamin Sources d food In the winter, especially if you live in places where there is not enough sunlight, you can get vitamin D through foods such as: – salmon – red meat – yolk – liver – Fortified foods Don’t go overboard with vitamin D…
Vitamin D, dubbed the “sunshine vitamin,” is among the few nutrients that have received national attention and research funding in the past 10 years. Studies continue to show its efficacy for promoting normal blood sugar, immune health, and Positive mood Adequate vitamin D intake may be a problem for some people around the world, as nearly half of the world’s population is deficient in this vitamin Sales of vitamin D supplements have skyrocketed thanks to increased media coverage of this miraculous nutrient. This, the vitamin D options available are confusing to many, as there are two forms of vitamin D,…