• HEALTH

    The main sources of vitamin D

    June 4, 2023 - By 

    Vitamin D     Vitamins are elements that the body needs for normal growth and development, as vitamin D helps the body absorb calcium, which is the main material for building and forming bones, a deficiency in it may lead to bone diseases such as osteoporosis and rickets, and vitamin D plays a role in the nervous system And in the muscles and in the immune system, where vitamin D can be obtained through three ways, either through the skin, from the diet, or from supplements, as the body can manufacture vitamin D naturally after the body is exposed to…

  • HEALTH

    Why should I take vitamin D supplements in the morning?

    May 24, 2023 - By 

    The best time to be in the sun to get maximum vitamin D is between 10 am to 3 pm in the middle of the day, when the sun is at its highest and the body may be able to manufacture vitamin D more efficiently in less time. Vitamin Sources d food   In the winter, especially if you live in places where there is not enough sunlight, you can get vitamin D through foods such as:   – salmon   – red meat   – yolk   – liver   – Fortified foods Don’t go overboard with vitamin D…

  • HEALTH

    Signs of vitamin D deficiency in the body

    May 3, 2023 - By 

    Vitamin D is one of the fat-soluble vitamins and is also called the sunshine vitamin, as the body manufactures it when exposed to ultraviolet rays of the sun, and sunlight is the most important factor in the manufacture of vitamin D in the body through the skin. Dr. Olesya Savelyeva revealed that rapid fatigue and brittle nails indicate a lack of vitamin D in the body. She pointed out that vitamin D contributes to many important processes taking place in the body, and is responsible for mood stability and good health. She explained: “Vitamin D is an essential fat-soluble secosteroid…

  • HEALTH

    Difference between Vitamin D2 and D3

    May 1, 2023 - By 

    Vitamin D, dubbed the “sunshine vitamin,” is among the few nutrients that have received national attention and research funding in the past 10 years. Studies continue to show its efficacy for promoting normal blood sugar, immune health, and Positive mood Adequate vitamin D intake may be a problem for some people around the world, as nearly half of the world’s population is deficient in this vitamin Sales of vitamin D supplements have skyrocketed thanks to increased media coverage of this miraculous nutrient. This, the vitamin D options available are confusing to many, as there are two forms of vitamin D,…