1. Magnesium The mineral we hear so much about these days is found in almost all plant foods, including vanilla beans. Magnesium is a vital mineral that is essential for overall health as it regulates the nervous system and acts as a balancing mineral. It helps with both relaxation and energy production. Magnesium is also responsible for many enzyme reactions in the body that aid everything from digestion to assimilation of nutrients to regulating muscle cells and the nervous system. For your mind and mood, it relieves nervous tension, prevents or helps mild depression and PMS, and improves Neurotransmitter function…