Do you have a hair obsession too? Are you researching what vitamins are good for hair ?

Is your hair thin, weak and falling out?

What vitamin is nourished by the hair, which vitamin is needed for the hair to grow stronger?

What vitamins are good for hair?

You want to use vitamins against hair loss; but you’re confused, aren’t you? See, which vitamin comes first for your hair?

Zinc: One of the most important minerals for hair is zinc. In zinc deficiency, your hair falls out. Zinc balances oil production in the hair.

It is abundant in liver, chicken meat, fish, milk and almonds. Don’t forget to add the pumpkin seeds.

However, it is very difficult to get zinc from food. Therefore, you should use it in tablet form. Do not neglect to use zinc tablets of a herbal brand.

Zinc nourishes not only the hair, but also your nails and skin; It is a cell regenerator.

Vitamin E: While we are talking about which vitamins are good for hair loss, let’s not forget the cell-renewing vitamin E.

It is found in nuts, olive oil, green leafy vegetables and red meat.

Just consuming vitamin E is not enough. It must be driven from the outside as well. You can also add it to your shampoo. We talked about what adds to the shampoo before in our post.

Vitamin A: Provides the development and lengthening of hair strands.

In red colored fruits and vegetables; in lettuce and spinach; It is also abundant in liver and fish.

Folic acid: Folic acid is vitamin B9.

Makes hair look lively and vibrant.

It is abundant in raw spinach. Folic acid is present in cabbage, broccoli, nuts and liver, apart from spinach.

Vitamin B4: Vitamin B4 is very important for the hair follicles, that is, the structure formed by the cells at the base of the hair.

It is also found in cabbage, meat, tomatoes, egg yolks and potatoes.

Vitamin B5: Helps to grow and strengthen hair.

Available in avocado, cauliflower, broccoli and peanuts.

Vitamin B6: It is a wonderful vitamin that revitalizes the hair.

It is found in bananas, potatoes, nuts, meat, fish, cabbage and spinach.

Selenium: If you have dandruff in your hair, here is your mineral. It prevents dandruff and revitalizes the scalp.

It is found in chocolate, meat, tomatoes, tuna and eggs.

Iron: If your hair is thinning and falling out, first think of iron deficiency. Because iron nourishes the hair follicles.

It is abundant in walnuts, meat, egg yolk and liver.

How to use vitamin ampoules that are good for hair?

Vitamins and minerals that are good for hair can also be used in ampoules.

You can buy vitamin B and E ampoules from the pharmacy and add them to your shampoo. Or you can apply it directly to your scalp.

It is also sold in the form of vitamin pills that are good for hair. You can pierce them with a pin and use them however you want.

Hair-beneficial vitamins, it’s not that complicated, is it? 🙂

We have listed the best vitamins for hair.

How to make a dry skin mask? Which of the dry skin mask recipes is the most effective?

Are you ready for a moisturizing homemade mask recipe for dry skin?

Although it may seem very difficult to care for, in fact, dry skin only needs moisture. Although those with dry skin prefer many water-based and oil-based creams, the skin reacts to all products. It peels off, stretches, cracks, wrinkles.

There are also those who try to reduce the tension of their skin by applying oily creams many times during the day, but the skin, which absorbs the cream like waterless soil, is stretched again. Dry skin needs moisture, not oil. Daily moisturizers are not enough to give the skin the moisture it needs.

How to make a dry skin mask?

Honey and butter will be medicine for your skin. Just follow the mask’s description exactly and keep applying it consistently.

Dry and sensitive skin mask

Mix a spoonful of unsalted butter with a spoonful of honey to form a creamy consistency. Apply all over your skin, including the décolleté area.

After your skin absorbs the mask, repeat the same process a few more times.

Wash it off for half an hour.

Thanks to the moisture mask that you can do 2-3 times a week, your dry skin will relax and store intense moisture.

⇒  Dry skin care requires special care. Therefore, you need to be very careful in choosing it. If possible, choose products that do not contain alcohol.

Moisturizing masks are essential for dry skin care.

When cleaning your skin, choose milk and cream forms instead of foam cleansers.

Do you like our moisturizing homemade mask recipe for dry skin? If you haven’t used it yet, be sure to try it. 🙂

Madam, today we offer you a quick recipe, especially for oily skin, to get rid of excess sebum secretion and pimples, by using a mint mask. Here is the method

A juice of green mint leaves is made, and two tablespoons of rose water can be placed in order to facilitate the squeezing process

Then we take 4 tablespoons of it and add 3 points of lemon juice and a little salt with two egg whites, and we mix these ingredients well.

And you have to make sure that the face is clean before using the mask with warm water, and we distribute the mask on all the face and leave it until it dries, then we wash the face with warm water, then we pass a piece of cotton with liquid glycerin to preserve and moisturize the skin,

And this mask is used for two consecutive days, then we prevent its use for another two days, and we start working on it

Two more days in a row, and when we feel better, we start to reduce the use.