A quality sleep is essential for a vigorous body and a healthy brain. Most of us feel very tired and exhausted when we wake up in the morning, even though we have had enough sleep. This exhaustion and fatigue affects the work we do throughout the day and we have problems in producing quality work. So why do we get out of bed in the morning as if we haven’t slept and rested even though we’ve had enough sleep? There could be many different reasons for this. All of these reasons are ultimately tied to the quality of sleep, and we find…
-
-
Dr. Maxim Tyganov, a urologist, declared that men suffer more from the consequences of stress than women. In an interview with the “Izvestia” newspaper, he points out that stress in men often develops into a chronic condition “Of course, reactions to stress negatively affect men’s health,” he says. “Because women are more emotionally mobile, and men are used to facing difficulties themselves. Therefore, male stress often develops into a chronic condition.” And he adds, stress causes hormonal imbalance, as the secretion of adrenaline and cortisol increases in men. And the hormone cortisol over time begins to discourage…