HEALTH
Habits That Negatively Affect Sleep Quality
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admin
- June 11, 2023
- andrew huberman
- bad habits
- better sleep
- blood sugar
- blue light
- Body
- brain
- caffeine
- circadian rhythm
- dopamine
- drugs
- fall asleep fast
- habits
- health
- healthy sleep habits
- how food affects your brain
- how to fall asleep
- how to fall asleep fast
- how to get better sleep
- how to sleep better
- how to sleep fast
- insomnia
- mental health
- mental health awareness
- mind
- motivation
- nutrition
- science
- sleep
- sleep better
- sleep deprivation
- sleep disorder
- sleep habits
- sleep hygiene
- sleep meditation
- sleep quality
- sleep schedule
- sleep tips
- sleeping
- Social media
- ted
- ted education
- ted-ed
- tips for sleeping
A quality sleep is essential for a vigorous body and a healthy brain. Most of us feel very tired and exhausted when we wake up in the morning, even though we have had enough sleep. This exhaustion and fatigue affects the work we do throughout the day and we have problems in producing quality work. So why […]
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HEALTH
Risks of the consequences of psychological stress for men
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admin
- May 17, 2023
- abuse
- adrenal gland
- alzheimer's disease
- amygdala
- anxiety
- behavioral health
- brain
- cortisol
- depression
- emotion
- emotions
- fear
- flashbacks
- genetics
- hippocampus
- hpa axis
- joelle rabow maletis
- madhumita venkataramanan
- mental health
- neurology
- neuroscience
- nightmares
- post-traumatic stress disorder
- psychology
- ptsd symptoms
- ptsd therapy
- ptsd treatment
- ptsd triggers
- science
- stress
- ted education
- teded
- therapy
- tomás pichardo-espaillat
- trauma
- veterans
- war
Dr. Maxim Tyganov, a urologist, declared that men suffer more from the consequences of stress than women. In an interview with the “Izvestia” newspaper, he points out that stress in men often develops into a chronic condition “Of course, reactions to stress negatively affect men’s health,” he says. “Because women are more emotionally […]
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