• Beauty

    Make your teeth whiter in one day

    Many suffer from annoying yellowing of the teeth, which causes embarrassment to many, and today we will show you a proven recipe for teeth whitening, follow it with us and tell us the results:   1/ Half a loaf of burnt and crushed bread   2 / spoon of bee honey   And mix them together until it becomes a soft dough   Then we take a toothbrush and put a little of this paste on it and rub it on our teeth   After that, we bring half a lemon, squeeze a little of it over the brush, and…

  • HEALTH

    Summer diet.. 10 healthy fruits for vitamin C deficiency

    you think of vitamin C, you inevitably think of oranges, but what if we told you that this fruit is a pretty C-section disappointment compared to some other products? While an orange contains 70 milligrams of vitamin C per medium-sized fruit, each of the many tangy fruits and vegetables packs more per serving.   There are so many benefits of vitamin C, which is why it’s so important to get enough of it in your diet. The nutrient helps protect cells from damage caused by things like cigarette smoke, pollution and UV rays from smell. It also supports wound healing…