• Haircare

    What Vitamins and Minerals Are Good for Hair?

    June 25, 2023 - By 

    Do you have a hair obsession too? Are you researching what vitamins are good for hair ?   Is your hair thin, weak and falling out?   What vitamin is nourished by the hair, which vitamin is needed for the hair to grow stronger?   What vitamins are good for hair?   You want to use vitamins against hair loss; but you’re confused, aren’t you? See, which vitamin comes first for your hair?   Zinc: One of the most important minerals for hair is zinc. In zinc deficiency, your hair falls out. Zinc balances oil production in the hair.   It is abundant in liver, chicken meat,…

  • HEALTH

    The main sources of vitamin D

    June 4, 2023 - By 

    Vitamin D     Vitamins are elements that the body needs for normal growth and development, as vitamin D helps the body absorb calcium, which is the main material for building and forming bones, a deficiency in it may lead to bone diseases such as osteoporosis and rickets, and vitamin D plays a role in the nervous system And in the muscles and in the immune system, where vitamin D can be obtained through three ways, either through the skin, from the diet, or from supplements, as the body can manufacture vitamin D naturally after the body is exposed to…

  • Haircare

    How can hair loss be treated?

    May 9, 2023 - By 

    Hair is an important aesthetic element in the outward appearance of all people. Keeping it healthy and strong depends on various factors such as age, genetics or nutrition. What is the ideal way to protect hair from falling out?   Hair loss is a common problem, with nearly 80 percent of men and half of women experiencing hair loss during their lifetime. Studies have shown that hair, like the rest of the body, needs many vitamins and nutrients in order to grow in good health and appear healthy and vibrant.   And when we cannot obtain the important components of…