Get rid of the accumulated fats in your body that do not give you an ideal slim figure by drinking a drink that tastes delicious and is effective in its results. Follow the following method:

You need:

A bunch of green mint and 2 sliced ​​lemons.

Boil them in a liter and a half of water for 5 minutes.

Then mix them and filter them

Squeeze the juice of 4 pears and 2 kiwis and add them to the first mixture.

Drink it as much as possible, but it is preferable to abstain from it in the evening because it contains vitamin C, which causes sleep disturbances.

Drink 45 minutes before or after eating.

Also, one of the drinks that helps to get rid of fat is drinking green tea with a few drops of lemon.

A quality sleep is essential for a vigorous body and a healthy brain. Most of us feel very tired and exhausted when we wake up in the morning, even though we have had enough sleep. This exhaustion and fatigue affects the work we do throughout the day and we have problems in producing quality work. So why do we get out of bed in the morning as if we haven’t slept and rested even though we’ve had enough sleep?

There could be many different reasons for this. All of these reasons are ultimately tied to the quality of sleep, and we find ourselves getting out of bed in the morning as if we haven’t had a good night’s sleep. If you are asking how to get rid of this problem, you need to get away from your behaviors that negatively affect sleep quality. In this article, we briefly talked about them…

Here are the habits that negatively affect sleep quality:

Irregular Sleeping Hours

One of the most important factors on sleep quality is sleeping and waking routines. So if you have irregular sleeping hours, your sleep quality will decrease drastically. Everyone’s body has a biological clock and accordingly, the body wakes up on its own. If you don’t create a sleeping and getting out of bed routine, your biological clock will be disrupted and you will get out of bed in the morning with poor quality sleep and never rested.

Eliminating this problem is very simple. If you can, you should go to bed before midnight and get out of bed when you feel sleepy.

Shortcuts Made During the Day

Naps made during the day are the enemies of night sleep and naturally sleep quality. If you want to take a nap before or after dinner when you come home tired from work, you are doing it wrong. Remove all the naps you make during the day, even if they are short, from your life as much as possible and spend your days with only night sleep.

In this way, you will both fall asleep more easily at night and get a quality sleep

Night Snacks

You should stop eating something 3-4 hours before going to sleep. Because snacking before going to bed harms the quality of sleep. Going to bed with an empty stomach will help the body rest during sleep and will allow you to wake up more vigorously in the morning.

Also, stay away from excessively spicy dishes, sweets and fatty foods at dinner as much as possible. If you can’t give up your night snacking habit, our last recommendation is to consume easy-to-digest foods 1-2 hours before going to bed, provided that they are less.

Sleeping in Artificial Light

Another habit that negatively affects sleep quality is sleeping in artificial light. The faster you leave this habit, the faster and more positive contributions you will make to your sleep quality. First of all, sleeping in artificial light causes melatonin, known as the sleep hormone, to not be secreted in the body, and therefore sleep duration and sleep quality are seriously reduced.

In addition, sleeping in artificial light causes deviations in what is known as the circadian rhythm, popularly known as the biological clock. If you make your sleeping environment as dark as possible, you will improve your sleep quality a little bit.

Bad Habits Like Alcohol and Smoking

If you think that your sleep quality is not good enough and you want to improve it, you should remove bad habits such as alcohol and cigarettes from your life. Drinking high amounts of alcohol disrupts sleep quality by causing sleep interruptions.

In addition, smoking can make it difficult to fall asleep at night, as well as cause frequent awakenings at night. You can improve your sleep quality by removing these two items and other similar bad habits from your life

A Sedentary Lifestyle

If you are very inactive during the day, you may have trouble falling asleep at night. For this, you must adopt an active lifestyle. Walking during the day, various sports activities and simple exercises will help you improve your sleep quality.

If you move actively during the day and make it a habit, you can go to sleep more easily at night; In this way, you can have a quality sleep.

What is the duration and timing of healthy sleep?

An old folk wisdom says that it is better to sleep before midnight than after. But scientists have proven that the timing of healthy sleep is not as important as the number of hours of deep sleep, which is the first five hours of sleep, whether before or after midnight.

The old popular saying “sleep before midnight is best for health” dates back to a time when people used to go to sleep at the same time as the chickens, several hours before midnight. However, that changed a long time ago, as researchers recently discovered that the deep sleep stage is the most important for a healthy and quiet sleep.

This means that the first five hours of sleep are the most important, whether it is before or after midnight, as the stage of deep sleep is very long in this period and alternates with the stage of dreams in which the body and brain regain its activity to process the events of the day. In the stage of deep sleep, all body functions stop working, which helps the brain and body to relax.

As for the ideal number of hours of sleep, it varies from person to person. Some regain their activity after nine hours of sleep, while others are satisfied with five hours. According to statistics, the ideal number of hours of sleep is seven hours. In all cases, the quality of sleep is more important than its duration and timing before or after midnight

American scientists confirmed that a mutation in one of the genes allows some people to regain their activity and get enough rest without the need for long hours of sleep.

Most people need at least six hours of continuous sleep to restore their activity and ability to focus, but US researchers discovered the existence of a “genetic variable” in some people that makes little sleep enough to restore their activity and carry out their daily duties.

According to the study conducted by researchers at the Children’s Hospital in Philadelphia on 100 pairs of twins, and its results were published in the scientific journal “Sleep”, it was found that the twins who carry a copy of this variable gene “BHLHE41” averaged about 5 hours of sleep at night only, i.e. less About an hour ahead of their peers who do not carry this genetic variant.

The researchers confirmed that the twins who had this genetic variant “BHLHE41” missed 40% less in the concentration test, after depriving them of 38 hours of sleep, and they needed only 8 hours to recover full activity after completing the experiment, while their peers who did not carry this variant. Genie to 9.5 hours to recover.

Scientists found that the genetic variant does not give its owner a different quality of sleep, but rather helps regulate the internal biological clock, so that its number decreases to reach a quality of sleep that gives better memory and better recovery of physical and mental activity. According to Prof. Professor “Timothy Morgenthiral,” President of the American Academy of Sleep Medicine, the need for sleep is linked to a biological factor and is not subject to the personal desire of the individual.

Vitamin D is one of the fat-soluble vitamins and is also called the sunshine vitamin, as the body manufactures it when exposed to ultraviolet rays of the sun, and sunlight is the most important factor in the manufacture of vitamin D in the body through the skin.

Dr. Olesya Savelyeva revealed that rapid fatigue and brittle nails indicate a lack of vitamin D in the body.

She pointed out that vitamin D contributes to many important processes taking place in the body, and is responsible for mood stability and good health.

She explained: “Vitamin D is an essential fat-soluble secosteroid (chemical compound) that can be produced in the body when exposed to sunlight or with foods. This vitamin is responsible for regulating the metabolism of minerals in the body and supporting the immune system, and is necessary for the growth and health of bones and the functioning of the heart. And blood vessels and to reduce inflammation as well as for the functioning of the thyroid gland and normal blood clotting.It also provides mood stability and a good state of health, “according to Russia Today.

She added: “Fatigue, depression, a weak immune system, weight gain, brittle nails and hair, excessive sweating, muscle weakness, sleep disturbances, rapid fatigue and mood swings are all signs indicating a lack of vitamin D in the body.”

And the doctor indicated that the body gets vitamin D with the foods and supplements that the person eats. The body also produces it when exposed to sunlight, as 15-30 minutes are sufficient to produce the body’s daily need of it.

Sources of Vitamin D

And she adds, “The most important sources of vitamin D are dairy products, mushrooms, fatty fish, and egg yolks. When you need to compensate for its deficiency, you must first consult a doctor who determines the appropriate dose of it.”

It is natural for every woman to want a graceful body and a wonderful look, so she strives to maintain a stable and healthy weight, but it is very difficult for many who suffer from obesity or overweight and are trying to lose weight through the use of medications, creams and various diets. It is her duty to eliminate the extra kilograms so that the woman feels She has a beautiful and healthy body. Several drugs have been launched on the market today, such as creams and pills that suppress appetite and dissolve excess fat in the body to help people lose weight faster, but on the other hand, these drugs may not be of any benefit at times and the weight remains the same. Today, a new product has been launched in the market, and we will introduce you to it. it through the women’s magazine

> Lose weight with charcoal juice:

Charcoal juice is one of the most popular products in the market today, as it has proven effective in losing weight quickly

> This is an incentive to reach the ideal weight. The system of this juice follows the detox systems that get rid of toxins in the body

>It is an appetite suppressant and has other advantages because it is made of charcoal, so it helps your skin to maintain its freshness.

> There is also charcoal juice with lemon, which is one of the best purifying juices. Charcoal consists of burnt organic materials and walnut shell juice.

> India, which provides the body with a negative electrical charge that allows the removal of toxins from the body.>

> From any health problems to avoid any effects of charcoal juice on your health.