There is no need for any increase in the amount of food …   The important thing is to ensure the type of food and meet the body’s need for basic elements such as vitamins, calcium and iron…   It is also important that the food be simple, easy to digest, and contain precisely these important elements:   One and a half grams of calcium each time, as this is necessary for the mother and fetus. Calcium is involved in bone formation.   Its most important sources are:   Yogurt… it contains a fair amount of it.   As well…