9 benefits and 4 harms of turkey meat   Turkey meat can be a healthy alternative to red meat, which is rich in saturated fats and is harmful to health in general. Turkey meat contains a large amount of protein with high nutritional value and is low in fat if the skin is removed. Turkey meat contains nutritional compounds that are beneficial to health, and this article will discuss the nutritional value and benefits of turkey meat. Nutritional value of turkey chicken Protein Vitamin B Phosphorus Zinc Selenium Tryptophan   Benefits of turkey chicken   Useful for diet and weight…