Heart disease has recently become the first cause of death in many countries of the world and the Arab world, so heart disease has been classified as one of the most dangerous diseases that affect humans due to the serious complications it causes, the most dangerous of which is sudden death.

The causes that lead to heart disease are many and varied. Either a person may develop heart disease as a result of other diseases such as diabetes, high blood pressure and cholesterol, or other factors and causes may cause him to develop the disease. The causes of heart disease are known to most people, but There are other factors that lead to heart disease that may be surprising to know because most do not know them.

1 – Lack of movement:

Everyone knows that lack of movement is wrong if you want to get fit or have a graceful body, but did you know that lack of movement in the long term causes heart disease?

With the development of life in recent times, everyone has become dependent on cars, even for simple trips, and there are many jobs that have become dependent on sitting for long periods without making any physical effort, which in the long run causes heart disease, such as increased fat on the heart and hardening of the arteries. The solution is to try to make a physical effort, even if simple, on a daily basis, to increase the activity of the heart.

Sleep disorders:

Scientific studies have shown that people who suffer from sleep disorders and do not sleep enough are more likely to develop heart disease, specifically heart attacks. On the health of the heart, and the solution is to sleep regularly and try to relax without thinking about the responsibilities and obligations that keep the mind alert all the time.

3 – Psychological stress:

People who suffer from constant stress and acute psychological stress fall prey to heart disease, as continuous psychological stress leads to high blood pressure, which results in heart disease, and people who experience many emotions and suffer from anxiety and tension put themselves at risk of heart attacks. , sudden death, and the solution recommended by cardiologists is to avoid stress and stay away from it as much as possible.

4- Health of the gums and teeth:

Cardiologists have recently discovered that diseases of the gums and teeth affect the heart greatly, as people with gum and teeth diseases not only stop bacteria and microbes in the mouth, but also spread throughout the body until they reach the heart through the blood. These microbes infect the heart with serious diseases, such as these microbes and bacteria reaching the heart valves and arteries, and they have serious complications, so dental hygiene has become an indispensable necessity not only for dental health, but even for heart health as well.

5 – Vitamin D deficiency: Doctors say that people who suffer from a deficiency in vitamin D are more likely to develop heart diseases than others, as a lack of vitamin D may result in serious heart attacks, and to increase vitamin D, the patient must consult a specialist doctor, to determine what He needs it.

6 – Continuous stress: People who suffer from constant stress in their work expose themselves to heart attacks and strokes, as physical and mental stress has a negative effect on heart health, and the solution recommended by doctors is to try to create a good psychological state from time to time to avoid stress as much as possible. As much as possible, and this comes by avoiding stress for a while, even if it is simple. The important thing is that there is a break between stress.

Happiness is one of the most important demands that people strive for throughout their lives and wish to achieve. The definition of happiness varies from one person to another, some of them find that happiness is in self-realization and access to the highest positions, and others see it in collecting the largest amount of money or the acquisition of valuables. But happiness in fact is a person’s feeling of inner contentment and is not related to reaching something or achieving a goal, but rather it is about enjoying the journey of life, gratitude for what you have in addition to positivity and optimism no matter what happens to you. Do you really feel happy? From here, we invite you to look at and analyze the happy personality style and discover how you can acquire the happy personality traits. The answer you will find in the following lines.

happy personality traits

1- gratitude

Gratitude is essential to happiness. The happy person appreciates everything they have in life, and expresses their gratitude frankly and frequently.

2- Focus on the present

Happy people tend to live in the moment, they are not preoccupied with things they did in the past, and they are not constantly thinking about the future. You can think very positively about the future, but if you don’t focus on the present moment, you won’t be happy in the moment. Don’t let the past obsess you. Just focus on being happy now.

3- Having a sense of humor and fun

The happy character style is able to find humor in almost anything, laughter, and add fun in the ocean. It is clear that laughter is beneficial not only for your emotional health, but also for your physical and mental health, as it releases endorphins, helps you relax and helps you manage stress better. So if you want to be happier in your life, start laughing and smiling and surround yourself with others who appreciate humor.

4- Self-confidence

People who are happy in their lives tend to believe in their abilities and spend less time worrying and stressing about getting something done. So confidence is generally associated with happiness. Train yourself to be more confident by practicing positive thinking and remembering your skills rather than your mistakes.

5- Optimism and hope

Thinking positively and just believing that things will work out in the end will help you manage stress on a regular basis and think more positively about your current situation. A happy and optimistic woman rejects or completely prevents negative thoughts, trusts that every problem has a solution, and believes in its positive results. So, be optimistic and see the glass half full. In addition, be aware that anxiety and stress will not help you find solutions to everyday problems, but rather follow the faint light from the end of the dark tunnel.

6- Building successful personal relationships

Surround yourself with happy people, and people who improve your mood. By making yourself happy, you give something back to those around you.

7- Dealing with affection and kindness with others

This is one of the most important rules of a happy personality, which is that you deal with those around you with affection, kindness and mutual respect. This method will make you, in return, get the same good treatment that will bring you psychological satisfaction with your conditions and thus your feeling of contentment and happiness