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10Jun
What Oils Are Good For Both The Skin And The Heart?

There are some oils that promise to improve heart health, make you feel better, and give you more beautiful skin. Here are those oils you need to make room on your kitchen counter.

 

How Do Essential Oils Help Heart Health?

 

There are quite a few claims that essential oils are a natural remedy for heart failure. Some wellness brands claim that essential oils can improve your cardiovascular health, strengthen your arteries, and prevent heart attacks.

 

Unfortunately, the research to support these claims is either insufficient or lacks sufficient evidence. This does not mean that essential oils have no effect on your heart health; in fact, many can still be used to manage minor symptoms and keep some of their causes under control.

 

For example, there are some essential oils that can improve your blood circulation and help your heart’s efficiency. Other oils are better at reducing stress-induced hypertension and improving your sleep for overall health. However, if you are concerned about larger heart conditions, we recommend that you seek professional medical advice to get more comprehensive treatment for your heart problems.

Sesame oil

 

It helps fight diabetes and prevent tooth decay. It is even used against sunburn.

 

What are the most important effects?

 

The compounds called linnans, when combined with the antioxidants contained in this oil, control blood sugar as well as lower “bad” cholesterol (LDL). In addition, rinsing in the mouth prevents plaque formation. Applying it to your body protects you from sunburn. (But don’t use it as a substitute for a sunscreen with SPF.)

 

How to Use

 

You can use half or a tablespoon of unrefined and roasted sesame oil in dishes cooked at 180 degrees. You can also drizzle the same amount of oil over the baked vegetables. After purchasing, you should keep it in the refrigerator.

Avocado Oil

 

This silky fruit oil can combat joint ailments and helps soften your skin.

 

What are the most important effects?

 

Avocado oil contains anti-inflammatory monounsaturated fatty acids. It protects your skin from the inside out by destroying free radicals. Although researchers have shown that when used as a dietary supplement with soybean oil, it can only relieve acute joint pain, a small dose of natural ibuprofen (pain reliever) when consumed regularly.

 

How to Use

 

It is better to eat the avocado itself, as it is an expensive oil. In this way, you also get fiber. If you still want to use its oil, you can apply refined and cold-pressed avocado oil, which is an effective moisturizer for dry skin.

 

Walnut Oil

 

Here is our new “fish oil”! It helps your body cope with stress. It also doesn’t smell like fish.

 

What are the most important effects?

 

It’s true that walnut oil, like fish oil, is rich in Omega-3 fatty acids. Alpha linolenic acid (ALA) in its content acts as a building block of healthy fats that help regulate the immune and nervous system. Scientific studies show that walnut oil protects the heart by keeping stress and blood pressure under control.

How to use

 

Use it in your cold dishes as it will lose its usefulness when exposed to heat treatment. Drizzle one or two tablespoons of cold pressed walnut oil over the salad. If you do not store this oil in the refrigerator, it can spoil very quickly.

 

Coconut Oil

 

This antioxidant-rich oil has almost unlimited potential. It can provide you with very good health.

 

What are the most important effects?

 

The superpower of this oil comes from lauric acid and saturated fatty acids called medium chain triglycerides. According to some doctors, this oil can be effective when gargled or used topically (on the skin), thanks to lauric acid. Scientific studies show that medium chain triglycerides balance cholesterol, regulate digestion and reduce belly fat.

 

How to Use

 

You should consume no more than two or three tablespoons per day. If you like to use it cold, use pure coconut oil that is pressed and contains no chemicals. For use at medium and high temperatures, you should prefer refined ones.

 

 

 

 
7Jun
Carrot and avocado mask for dry skin

This great mask for dry skin contains just a few of our most popular ingredients. Among the components of this mask are antioxidants, which greatly help in combating aging. Carrots are also rich in potassium, which prevents skin dryness and has anti-inflammatory properties, which helps revitalize the skin. Follow with us the steps of this mask in order to enjoy fresh skin free of any dryness.

 

 

* Ingredients:

– 1 peeled and mashed carrot.

 

– 1/2 of an avocado.

 

– 1 tablespoon of honey.

 

– 1/2 tablespoon of olive oil (ie

Oil can do the show (except vegetable oil or coconut oil)

 

 

 

 

– 1 teaspoon of lemon juice.

 

– 1 egg yolk

 

* How to prepare :

 

– Flatten the carrot by steaming or boiling so that it is easy to mash.

 

Mash the carrot with a fork until it becomes creamy, or put the carrot in a blender until it forms a paste.

 

Mash the avocado with carrot pulp.

Note: The avocado must be well ripe

 

 

 

Hard to mash with a fork. In this case, I recommend putting unripe avocados with

Carrot in the blender until it is blended.

 

Then add honey, lemon juice and egg yolk and mix these ingredients well by hand.

 

Then spread the mask on a clean face for 15 minutes.

 

During the waiting period, you can mash the remaining half of the avocado with lemon and sea salt and enjoy it as a snack while you are waiting for the mask to finish.


Finally, wash your face from the mask with a warm cloth and remove the dry skin with it, then apply the moisturizer.
22Dec
How to make body oil

Delicately scented body oils are perfect for moisturizing your skin and giving it a beautiful glow, and they’re great for a massage too. Before you rush to the store and spend your money on a commercial product, try making a scented body oil at home. All you need is a carrier oil, a few essential oils, and a dark bottle. The oil you mix is ​​ideal for self-care as well as a great gift.

Choose a carrier oil. Essential oils should be diluted with a carrier oil before applying to your skin. Some good fragrance-free options include avocado, sweet almond, jojoba, grape seed, and apricot kernel oils, but they should be refrigerated.  Instead, choose olive, coconut, argan or sesame oil as your carrier, all of which are safe for your skin.

Choose cold-pressed oils or organic carrier oils whenever possible.

Choose a bright essential oil for the top note. You can make a simple body oil with an essential oil and a carrier oil. However, many people prefer to make their own custom blend. First of all, select the “top scent” of the perfumed body oil. This is a bright or sharp scent that will catch your eye when you first smell the mixture, but it won’t last long.

Examples include mint, basil, eucalyptus, orange blossom, and verbena. oils.

It is best to avoid the use of citrus oils, as many of them can cause severe burns when applied to the skin and exposed to sunlight.

Choose a complex scent for the middle notes. Also called the heart note, this oil usually has a complex, full-bodied scent that lasts 1 to 2 hours on a perfume test strip. You can choose the middle note as the main theme of the scent. Instead, choose one that shares elements of top notes and base notes so that all three scents are in harmony.

Good choices include chamomile, ginger, rose, lavender, geranium, and other herbal and floral scents.

Choose a deeper base tone. For a classic 3-layer blend, the last essential oil you’ll need is the base note. This should last at least a few hours, as its main purpose is to give the mixture staying power. Many oils used as base ingredients are also stabilizers, which slows down the rate at which other scents evaporate.

Try strong and deep scents like vanilla, cocoa, sandalwood, patchouli, or frankincense.

Modify your group as needed. Once you’ve made your three choices, put a few drops of each on a cotton swab, and point the scent toward you for the test. If you’re not a fan, substitute one or more oils with a different scent.

Do a patch test to make sure there is no bad reaction. If you have never applied one or more of the essential oils of your choice to your skin before, do a patch test. This is especially important if you are taking medication or if you have allergies. Use this procedure:

Dilute the essential oils in a carrier oil to twice the concentration you plan to use.

For example, if you plan to use a 3% mixture, dilute it to 6% for the test, which is 6 drops of essential oils in 1 teaspoon (4.9 ml) of carrier oil.

Moisten the pad from the inside with the mixture and place it on your inner arm.

Remove the bandage after 48 hours. If there is redness or itching, do not use this oil

Use small, dark glass containers to store the oil. Sunlight and air break down the oils over time. Store your oils in bottles made of semi-opaque dark glass, the size of a small perfume bottle. The compact size allows you to work with the amounts you can use before it degrades while reducing headspace (the air inside the bottle) which speeds up decay.

Use bottles with a tight-fitting cap or cork.

Measure the volume of your bottle. Fill the bottle with water almost to the top, then pour it into a measuring cup. Write down the number of milliliters the bottle holds. Multiply this number by 20 to get an estimate of how many drops will fit in the bottle.

For example, if you plan to make a large batch of 50ml, your bottle holds 50ml x 20 drops/ml = 1000 drops.

For reference, 1 US fluid ounce is close to 30 ml.

Dilute essential oils to 1-5% for safety. If you are an adult planning to use the body oil on a large area of ​​your body, dilute the essential oil to 1%. If you plan to use it as a perfume or for a small space, you can safely try 3 or 5%.  For a 1% dilution, multiply the number of drops the bottle contains by 0.01.

For example, if you have a 1,000 drops bottle and plan to dilute to 1%, you will need 1,000 x 0.01 = 10 total drops of essential oil.

Expensive essential oils are often sold in diluted form to make them more affordable. If the label says it has already been diluted 5%, multiply the number of drops by 20 (since 100% 5% = 20%).

Use two parts of the base note, one part of the middle note, and two parts of the upper note.  This ratio uses a total of 5 “parts” (2 + 1 + 2). If you are making a 1% essential oil blend in a 50ml bottle, you will need 10 total drops of the essential oil, or 2 drops per part (because 10 drops ÷ 5 parts = 2 drops per part). Here’s how to split that between the three scents:

2 essential parts x 2 drops/part = 4 essential note drops.

1 part of the middle note x 2 drops/part = 2 drops of the middle note.

2 parts of the top note x 2 drops/part = 4 drops of the top notes.

Sometimes math doesn’t work out well, and you can’t get a perfect ratio. Just get as close as you can.

This is not the only recipe you can use. If you want your middle note to be the pivotal element, you can go for a 1:3:1 ratio.

Mix the essential oils together in the bottle. Calculate the drops for each essential oil according to the calculations you just made. Add it all to a glass bottle and swirl it around to mix together.

Fill the rest of the bottle with carrier oil. Since all of this math was based on the size of the bottle, you don’t need to count the drops. Simply fill the bottle with carrier oil as often as you can. Close the cap tightly and shake for a minute or two to make sure the oils are evenly distributed throughout.

At this point, you can smell the oil and mix it in another drop or two of the essential oil to change its properties. Just remember that adding too much can increase the concentration to levels that irritate the skin.

Store the bottle in a cool, dark place. Close the bottle tightly and place it in a box or on a shelf out of direct sunlight.  If you are using a carrier oil that needs refrigeration, keep the bottle in the refrigerator.  To maximize shelf life, transfer the oil to smaller bottles while using it so there is not too much air trapped in the bottle.  Keep out of reach of children.
Grape seed oil.. combats skin aging
11Dec
Grape seed oil.. combats skin aging

Grape seed oil offers a lot of benefits to the skin, as it works to combat aging skin, supply it with nutrients and prevent the appearance of pimples

Grape seed oil.. combats skin aging
Grape seed oil

Grape seed oil contains powerful antioxidants, which neutralize free radicals, as harmful molecules cause cell damage, which contributes to skin aging, but antioxidant-rich care products build a natural protective layer, and grape seed oil activates Cell renewal, and it has an effective effect on the upper layers of the epidermis, according to the “24” website.

Grape seed oil increases the suppleness and radiance of the skin, since it contains linoleic acid, which is an unsaturated fatty acid or omega-6, and has intense moisturizing properties, which makes the skin look bright and supple.

Grape seed oil also contains a high percentage of nutrients for the skin, especially vitamin E with its antioxidant effect, and vitamin A, B and K, in addition to that it is a very light oil that does not clog the pores of the skin and is quickly absorbed, and helps to get rid of infections
11Dec
Coconut oil blends for hair

The best thing you can use for your hair is to use coconut oil mixtures for hair. Coconut oil for hair is one of the natural oils that work to maintain the health of hair and repair damaged hair, as coconut oil contains vitamins that deeply nourish the hair as it helps to nourish the hair. Getting rid of excess sebum on the scalp, coconut oil also contains anti-bacterial and anti-fungal properties that help maintain the health of the scalp and prevent the appearance of dandruff and scalp inflammation. You can make many masks using coconut oil, and in this article we will provide you with the best coconut oil mixtures for hair.

Coconut oil for hair

Coconut oil for hair with organic apple cider vinegar (prevent hair breakage):

Ingredients :

  • 2 teaspoons of organic coconut oil (restores protein in hair).
  • 1 teaspoon of organic apple cider vinegar (strengthens hair).

Method:

  • Mix molten coconut oil and apple cider vinegar together well.
  • Apply the mixture to dry or wet hair and leave it for 15 to 20 minutes.
  • Wash your hair with water and shampoo.

Coconut oil for hair with honey (deeply moisturizing hair):

Ingredients :

  • 2 teaspoons of organic coconut oil (nourishing and moisturizing hair).
  • 2 teaspoons of raw bee honey (retains moisture and strengthens hair follicles).
  • 1 teaspoon of organic apple cider vinegar (hair strengthener).

Method:

  • Put the coconut oil and honey in the microwave for a few minutes.
  • Put the mixture in a bowl.
  • Add organic apple cider vinegar to the mixture and mix them together well.
  • Divide your hair into four sections.
  • Distribute the mask on all sections of the hair from the roots to the ends using a brush.
  • Gently massage your hair using your fingertips until the mask is completely absorbed into the hair.
  • Cover your hair with a head covering.
  • Leave the mask on the hair for 15 to 20 minutes.
  • Wash your hair using a gentle shampoo on the hair.

Coconut Oil for Hair and Avocado (Nourishing and Repairing Hair):

Ingredients :

  • 1 medium size avocado (strengthen hair and moisturize dry hair strands).
  • 2 to 4 teaspoons of coconut oil (stimulating hair growth and nourishing hair).

Method:

  • Cut the avocado and then mash it using a blender.
  • Add a tablespoon of water to adjust the texture.
  • Mix melted coconut oil with 2 to 4 tablespoons of avocado puree.
  • Apply the mixture to dry or wet hair.
  • Massage your hair and scalp using your fingertips.
  • Cover your hair with a shower cap and leave the mask on the hair for 10 to 25 minutes.
  • Wash your hair with water and a sulfate-free shampoo.
  • Dry your hair with a towel.

Coconut oil for hair with aloe vera gel (stimulate hair growth):

Ingredients :

  • 1 teaspoon of virgin coconut oil (for nourishing and moisturizing hair).
  • 1 teaspoon of aloe vera gel (stimulate hair growth as it contains antimicrobial properties).
  • From 5 to 7 drops of rosemary essential oil (maintains the health of hair follicles and improves blood circulation in the scalp)

Method:

  • Mix all ingredients together well in a bowl.
  • Apply the mixture to the scalp and hair from the roots to the ends.
  • Cover your hair with a shower cap.
  • Leave the mask on the hair and scalp for 15 minutes.
  • Wash your hair with lukewarm water and a gentle shampoo on the hair.
  • For best results, repeat this method once a week.

Coconut oil for hair and jojoba oil (to get rid of dandruff of the scalp):

Ingredients :

  • 2 tablespoons of coconut oil (for nourishing and moisturizing hair).
  • 2 tablespoons of jojoba oil (dissolving more excess sebum on the scalp and treating dandruff).

Method:

  • Mix the ingredients together in a ratio of 1: 1 in a bowl.
  • Apply the mixture to the scalp and hair.
  • Massage the oils on the scalp to dissolve the excess sebum for a few minutes.
  • Cover your hair with a shower cap or towel.
  • Wash your hair with shampoo.
  • Moisturize your hair with conditioner, but skip this step if your hair is greasy.

Coconut oil for hair with lavender essential oil (treat for damaged and chemically treated hair):

Ingredients :

  • 1-2 teaspoons of raw coconut oil.
  • 2-3 drops of pure lavender essential oil.

Method:

  • Mix the ingredients together well and then apply the mixture to the scalp.
  • Massage the mixture of oils for 10 minutes to stimulate blood circulation in the scalp.
  • Cover your hair with a shower cap and leave the mixture on your hair overnight.
  • Wash your hair the next morning using a gentle shampoo on the hair.
  • For best results, repeat this method once a week.

Coconut oil for hair with honey and eggs:

Ingredients :

  • 4 teaspoons of virgin coconut oil.
  • 1 large egg (at room temperature)
  • 1 teaspoon of organic bee honey.

Method:

  • Mix all ingredients together.
  • Massage the mixture on dry hair using your fingertips.
  • Cover your hair with a shower cap to retain moisture in the hair.
  • Leave the mixture on the hair for at least 20 to 30 minutes.
  • Wash your hair with shampoo and conditioner as usual.

Coconut oil for hair with lemon juice (to get rid of dandruff of the scalp):

Ingredients :

  • 1 teaspoon of pure coconut oil.
  • 1 teaspoon of fresh lemon juice.

Method:

  • Mix the ingredients together well.
  • Apply the mixture to dry hair and scalp using your fingertips.
  • Leave the mixture on the hair for 15 minutes.
  • Wash your hair with water.