A drink to get rid of excess body fat

Get rid of the accumulated fats in your body that do not give you an ideal slim figure by drinking a drink that tastes delicious and is effective in its results. Follow the following method:

 

You need:

A bunch of green mint and 2 sliced ​​lemons.

Boil them in a liter and a half of water for 5 minutes.

Then mix them and filter them

 

 

 

Squeeze the juice of 4 pears and 2 kiwis and add them to the first mixture.

Drink it as much as possible, but it is preferable to abstain from it in the evening because it contains vitamin C, which causes sleep disturbances.

Drink 45 minutes before or after eating.

Also, one of the drinks that helps to get rid of fat is drinking green tea with a few drops of lemon.

Do not double the quantities of your food?

There is no need for any increase in the amount of food

 

The important thing is to ensure the type of food and meet the body’s need for basic elements such as vitamins, calcium and iron…

 

It is also important that the food be simple, easy to digest, and contain precisely these important elements:

 

One and a half grams of calcium each time, as this is necessary for the mother and fetus. Calcium is involved in bone formation.

 

Its most important sources are:

 

Yogurt… it contains a fair amount of it.

 

As well as cheese and fresh vegetables…

 

Iron… It is also found in vegetables and meat, especially liver, eggs, grains, legumes, and preserved fruit…

 

Vitamin ((A)) is found in eggs, milk, and butter, and vitamin ((B)) comes from unboiled milk, cereals, and fresh vegetables. And vitamin ((C)), which is available in citrus fruits such as oranges, lemons, and tangerines, and vitamin ((D)) and its food source is milk, butter, and egg yolk…

 

There is a belief related to pregnant food, there is no doubt about its error…

 

It is the belief that says that this food is for two: the mother and her child…

 

And then you must double the amounts you eat… This is unfounded, and therefore the pregnant woman should not rush to (devour) double amounts of food, but she must eat in moderation…

Charcoal juice, a new discovery for weight loss

It is natural for every woman to want a graceful body and a wonderful look, so she strives to maintain a stable and healthy weight, but it is very difficult for many who suffer from obesity or overweight and are trying to lose weight through the use of medications, creams and various diets. It is her duty to eliminate the extra kilograms so that the woman feels She has a beautiful and healthy body. Several drugs have been launched on the market today, such as creams and pills that suppress appetite and dissolve excess fat in the body to help people lose weight faster, but on the other hand, these drugs may not be of any benefit at times and the weight remains the same. Today, a new product has been launched in the market, and we will introduce you to it. it through the women’s magazine

 

 

 

> Lose weight with charcoal juice:

Charcoal juice is one of the most popular products in the market today, as it has proven effective in losing weight quickly

> This is an incentive to reach the ideal weight. The system of this juice follows the detox systems that get rid of toxins in the body

>It is an appetite suppressant and has other advantages because it is made of charcoal, so it helps your skin to maintain its freshness.

> There is also charcoal juice with lemon, which is one of the best purifying juices. Charcoal consists of burnt organic materials and walnut shell juice.

> India, which provides the body with a negative electrical charge that allows the removal of toxins from the body.>

> From any health problems to avoid any effects of charcoal juice on your health.

Benefits of cod liver oil for slimming

Can we use cod liver oil to lose weight? Cod liver oil is one of the best sources of omega-3 fatty acids. These fatty acids increase levels of good cholesterol in the blood, which leads to improved heart health and reduced inflammation. Although cod liver oil contains a high percentage of fat, this oil does not cause weight gain and therefore it is suitable for any diet. In this article, we will know the benefits of cod liver oil and the relationship between cod liver oil and body weight.

Health benefits of cod liver oil:

Health experts recommend consuming 150 to 500 milligrams of omega-3 fatty acids per day. This dose may help reduce the risk of heart disease and prevent atherosclerosis. Cod liver oil supplements contain 1,000 mg of docohexaenoic acid (DHA) and eicosapentaenoic acid (EPA) per serving. These essential fatty acids cannot be synthesized by the human body and it is best to obtain them from food or supplements.

Omega-3 acids help reduce the risk of stroke, heart disease, and inflammatory conditions. These nutrients also help to strengthen brain health and protect the body from neurodegenerative diseases such as Alzheimer’s disease and Parkinson’s disease. In addition, omega-3 fatty acids help relieve chronic pain due to their strong anti-inflammatory properties.

Research has also proven that babies born to mothers took probiotics and cod liver oil supplements during pregnancy. They were less likely to have allergies and had a stronger immune system compared to babies whose mothers did not take cod liver oil supplements during pregnancy.

Consuming cod liver oil is a simple way to get more omega-3 fatty acids in your diet. These nutritional supplements are available in liquid or tablet form, and can be found in any pharmacy.

Cod liver oil and body weight:

Each serving of cod liver oil contains 25 calories, thus cod liver oil does not cause an increase in body weight. Cod liver oil supplementation promotes fat loss and weight loss. As it inhibits the proliferation of fat cells, and cod liver oil stimulates the metabolism process in the liver and small intestine.

Laboratory experiments proved that rats fed cod liver oil had lower fasting leptin, insulin and glucose levels. She also decreased her total body weight and body tissue weight as well. This is because cod liver oil supplements stimulate thermogenesis, which leads to burning more calories. Thus, these fats can be used as an energy source, which enhances their effect to burn more fat.

For example, athletes consume fish oil supplements before matches, as this helps them maintain muscle and get the energy needed for training, especially with a diet low in calories. When the body does not receive an adequate amount of carbohydrates, it can use fats to obtain the energy needed for the body’s functions instead of burning glucose, thus losing excess fats. Omega 3 fatty acids also help prevent muscle loss and help maintain the body’s activity.

The omega-3 fatty acids found in cod liver oil supplements also help reduce inflammation, a major factor that contributes to obesity  . Cod liver oil prevents chronic and acute infections, which leads to fat loss, improved heart health, and improved insulin sensitivity.

Studies have shown that overweight people who consumed cod liver oil supplements without changing their lifestyle significantly decreased their waist circumference.

 

whale liver oil

Cod liver oil for slimming

Benefits of cod liver oil for slimming and losing excess body weight:

1Cod liver oil helps reduce hunger:

Cod liver oil supplements help promote a feeling of satiety and fullness. It increases levels of leptin, a hormone produced by fat cells in the body that helps regulate appetite.

2May reduce stress hormones:

The stress hormones cortisol and adrenaline cause an increase in body weight. Cortisol breaks down muscle tissue into amino acids, and amino acids are released to the liver and converted into glucose. When exposed to stress, the body secretes large amounts of these hormones, which leads to muscle deterioration and fat storage.

Cortisol also increases appetite, which increases your consumption of foods and increases body weight. Cod liver oil helps reduce levels of stress hormones such as cortisol, which prevents weight gain.

3Reduces triglyceride levels:

High levels of triglycerides lead to weight gain, as triglycerides are one of the types of fats found in the blood. Eating large amounts of foods such as burgers, pizza and cakes can increase triglyceride levels and thus increase body weight. Eicosapentaenoic acid (EPA) also helps ) found in cod liver oil to reduce high levels of triglycerides. You can add cod liver oil supplements to your diet. But it is best to consult your doctor first to determine the appropriate dose for you

Obesity Problems Are Not All About Appearance and Beauty

 

For most of us, the comments we read and hear about being “fat” are all about how we look. We’re urged to lose weight because we can’t fit into our favorite pair of jeans and because our butt doesn’t look like the Victoria’s Secret Angels (a ridiculous phenomenon that no one should pay attention to) – and yet so do we. we love to put on a cute little bikini. However, the reality of the situation is more serious.

Obesity-related diseases are considered to be one of the leading causes of death worldwide. Each year, at least 2.8 million people die from the consequences of being overweight or obese . With such shocking statistics, are weight and body shape as important as health itself?

It is first important to understand what we mean by “fat”, explains Dr. Caroline Robertson, general practitioner. When a person is classified as overweight (an adult with a BMI over 25-29.9), it indicates that they are over weight than what is considered “healthy”. When a person is classified as obese (an adult with a BMI over 30), this indicates the existence of a chronic disease characterized by excess body fat. If a person falls into either of these two categories, there is a host of serious health consequences to be feared and often imminent. “

These health consequences can be divided into two broad categories. First, there are the issues that can result from the fat mass enveloping the body – it ranges from obstructive sleep apnea, arthritis to social stigma and psychological issues.

Secondly, there is also a whole host of chronic diseases that can arise due to the high number of fat cells in the body. These include insulin resistance (pre-diabetes), type 2 diabetes, high blood pressure, high cholesterol, stroke, heart attack, congestive heart failure and arthritis of the hips, knees and lower back. According to Dr Robertson, “there is even some evidence to suggest that obesity can lead to cancer. Obesity is linked to colon cancer in men and women, rectal and prostate cancer in men, and gallbladder and uterine cancer in women. “

However, it is not a question here of frightening, because while the consequences can be serious, they are not totally irreversible. As is known, overweight is caused by a combination of excessive food, lack of physical exercise and genetic predisposition. And, while you can’t change your genes, you can certainly affect your surroundings and how active you are.

 

It’s important to remember that it is possible to turn the tide and reduce a lot of the health risks. But obesity cannot be cured with a short term solution, it is a lifelong process and you need to eat a quality diet and get enough exercise. The changes don’t have to be drastic either – for example, you don’t have to reach the ideal weight to experience the benefits of weight loss. Rather, the goal of treatment should be to achieve and maintain a healthy weight. Statistics show that the success rate is much higher for those looking to achieve a weight loss of around 10-15%, unlike those who adopt extreme diets and measures. “

So, in concrete terms, what can be done to help reverse the trend? Here are tips from the experts:

The first thing to do is stop any additional weight gain and set a realistic goal. Then you need to set up a diet and exercise program.

Eat more nutritious “low energy density” foods like vegetables, fruits and lean meats – while avoiding foods high in saturated fat and sugars like cakes, fast food, chocolate and chips.

Try paying attention to food labels – learn about the nutritional value that is included in the dishes you eat and how much food you eat per day.

Get 20 to 30 minutes of moderate exercise five to seven days a week. Don’t get too locked into one activity – walking, cycling, jogging, or swimming – these sports activities work different muscle groups and will also be beneficial. And remember, you are never too old to make a difference.