• HEALTH

    Inhaling polluted air increases the risk of depression

    May 9, 2023 - By 

    Long-term breathing of polluted air increases the risk of depression, according to two recent studies, adding to growing evidence of the impact of harmful pollution on mental health.   The first study, published last week in the journal Gamma Psychology, included a group of about 390 people in the UK who were followed for about 11 years, and the levels of pollution they were exposed to were studied based on their home addresses.   The researchers studied the levels of particulate matter (PM2.5 and PM10), nitrogen dioxide (NO2) and nitric oxide (NO), which are polluting gases from fossil fuel power…

  • HEALTH

    Do not double the quantities of your food?

    May 3, 2023 - By 

    There is no need for any increase in the amount of food …   The important thing is to ensure the type of food and meet the body’s need for basic elements such as vitamins, calcium and iron…   It is also important that the food be simple, easy to digest, and contain precisely these important elements:   One and a half grams of calcium each time, as this is necessary for the mother and fetus. Calcium is involved in bone formation.   Its most important sources are:   Yogurt… it contains a fair amount of it.   As well…