Dr. Maxim Tyganov, a urologist, declared that men suffer more from the consequences of stress than women. In an interview with the “Izvestia” newspaper, he points out that stress in men often develops into a chronic condition “Of course, reactions to stress negatively affect men’s health,” he says. “Because women are more emotionally mobile, and men are used to facing difficulties themselves. Therefore, male stress often develops into a chronic condition.” And he adds, stress causes hormonal imbalance, as the secretion of adrenaline and cortisol increases in men. And the hormone cortisol over time begins to discourage…
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What is the duration and timing of healthy sleep? An old folk wisdom says that it is better to sleep before midnight than after. But scientists have proven that the timing of healthy sleep is not as important as the number of hours of deep sleep, which is the first five hours of sleep, whether before or after midnight. The old popular saying “sleep before midnight is best for health” dates back to a time when people used to go to sleep at the same time as the chickens, several hours before midnight. However, that changed a long time ago,…